What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Alternating movement with stillness is a fundamental principle of spiritual exploration that will increase your success. See how you incorporate this tactic into your practice.
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
“True autonomy arises when we have broken free of all the old structures, all psychological dependencies, and all fear”. — Adyashanti
There are people, places, and events from our past inhabit the recesses of our awareness. They are out of sight but not out of mind. So what is our subconscious trying to tell us?
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
An evil entity or devil is a cornerstone concept for belief systems with a dualistic framework. It presents some theological issues that require circular logic and misdirection to compensate. Examine the problems with the creation of an evil protagonist.
Everyone believes they are too smart to fall prey to the tactics of a con man. But, even the most intelligent people are no match for the hypnotic power of brainwashing and mind control techniques. You may be a victim of tactics and not realize it. Want to find out?
Our core beliefs shape and define the inner self and the outer world. We must learn to look below the surface, to see what’s there. We must take responsibility and accountability for our actions. Are you ready to ready for this challenge?