Opening Blocked Chakra Energy Centers and Meditation Benefits

Restoring and Opening Blocked Chakra Energy Centers and Meditation Benefits

We all need healing.  The techniques to heal chakra energy centers unleash your natural healing ability.  Meditation is key in this process.  It is one of the natural healing solutions that unlock chakra healing benefits.

Maintaining your health is the key to getting the most out of life.  Meditation plays an important role in developing the mind and healing.  Meditation is a tool that facilitates the connection between mind and body.

Activating Your Chakra Energy Centers

Chakras are energy centers or junction points.  Many Eastern healing arts base their systems on these energy centers.  The theoretical knowledge of these centers has been tested for eons.  They have proven effective with thousands of years of use.

The term chakra (1) means wheel or disk.  It comes from the Indian Ayurvedic tradition. Their pioneering work gives us knowledge of these natural healing solutions. It also reveals the benefits of chakra healing.  They are the seven physical and spiritual energy points that run down our spine.  There is also evidence that other cultures discovered these energy points independently.  However, the Ayurvedic tradition contains the most detailed collection of this information.

Other Eastern traditions use this concept in Chinese medicine.  Here, they call it Chi.  Activating your chakra energy centers is a fundamental building block of healing.  It is key to achieving higher states of consciousness and healing.

The concept of chakras came into popular Western culture in the 1800s.  The book The Serpent Power by Sir John Woodroffe (2) introduced the chakras. It also explained the colors linked to them.  These energy portals are the focal point of many Eastern health and wellness philosophies.  Almost every form of yoga practice includes knowledge of the chakras.

Chakra Energy Centers and Meditation Benefits

Our health depends upon the smooth functioning of our body’s electrical system.   When all seven chakras are open and healthy, we can achieve our potential in every aspect of life.  Many sages talk about balancing and healing these centers for optimal spiritual development.

Their balance is key to the health of the spirit, mind, and body.  There are several ways of opening, cleansing, and maintaining these centers.  For example, the primary purpose of Kundalini Yoga is to open these seven chakras.  Healing systems such as Reki and Pejut have chakra healing benefits and chakra balancing benefits.  Certain breathing and meditation techniques can open and heal these centers.

The connection between chakra energy centers and meditation benefits isn’t immediately apparent.  However, as you increase the healing and balance of chakras, they make meditation easier and more effective.  Many forms of meditation also help to heal and balance our chakras.

When a chakra is blocked or not working correctly, it causes a cascade of problems throughout the system.  Diagnosing and treating these issues is the focus of many Eastern health systems.

Many practitioners use visualization techniques to heal chakra energy centers.  It is common to visualize energy as swirling spirals.  Perhaps this is why we see the spiral symbol in so many cultures.  It represents divine energy in many traditions.  It is amazing how different cultures discovered these same energy centers.  It means a chakra is a universal principle.  They all agree that the more healthy, vibrant, and aligned, the more powerful and harmonious the energy flow.

Chakra Balancing Benefits & Natural Healing Solutions

1.  Enhanced Energy Flow.  Imagine your body as a network of interconnected rivers.  Each chakra represents a vital tributary.  When these energy centers are balanced, an unrestricted flow of energy ensues.  This harmonious energy circulation contributes to an overall boost in vitality.  It provides a solid foundation for holistic well-being.

2.  Emotional Stability.  Life often presents us with challenges that can be emotionally draining.  However, through chakra balancing, individuals can restore emotional equilibrium.  When chakras are balanced, so are our emotions.  It helps us to communicate honestly and effectively.

3.  Improved Physical Health.  Many physical ailments and discomfort stem from imbalances in our chakras.  Chakra balancing benefits the harmony of physical health.  The meditative practices that focus on balancing and healing charkas are a self-diagnostic tool.  Meditation and breathing techniques help identify where we need attention.  This helps us to manage chronic pain issues.  It contributes to a healthy immune system, accelerating the body’s natural healing process.

4.  Mental Clarity and Focus.  Achieving mental clarity can be difficult.  We are often forced to multi-task and juggle competing tasks.  Chakra balancing benefits our mental clarity by calming the mind.  Balancing this energy grounds us.  When we are calm and grounded, this promotes better cognitive abilities and intuition.  When our chakras are balanced, we have better focus, which enhances our problem-solving abilities. , and a profound sense of mental tranquility.

5.  Stress Relief.  Stress has become an unwelcome companion in our modern world.  But we should not ignore it.  Living in a constant state of stress is unhealthy.   Chakra balancing benefits our attitude.  It provides a much-needed respite from the daily hustle and bustle by reducing stress levels.  Through chakra balancing, we release stored tension, promoting relaxation and overall well-being.

6.  Strengthened Spiritual Connection.  The meditative processes naturally attune us to our spiritual path.  A deeper spiritual connection helps us tap into our inner wisdom.  As the energy centers become balanced, we will be more aware of our place in the universe.   This heightened spiritual connection gives us a greater sense of purpose.  It also gives us the courage to make a positive impact on the world.

Summary.  The chakra balancing benefits discussed here merely scratch the surface.  They affect everything from enhanced energy flow to spiritual growth.  Balancing your chakra energies offers a plethora of advantages.  So why wait?  You know the chakra healing benefits.

Healing and Opening Blocked Chakra Energy Centers

Let’s learn about these energy portals and how to open, heal, and balance them.   Many systems start at the base of the spine and work their way up.  Opening and balancing them ensures a consistent, healthy flow of energy from the source.

1st Chakra “Muladhara” The root or Base

“I am,” Muladhara, is the energy center located in the perineum.  Red is the color accompanying this “base.” It all begins here.  This one is the home of our self-preservation instinct.   Basic survival and stability are its functions.

This center is our primary power source for our physical vitality and endurance.  This center nurtures your most basic needs of self-preservation.  It’s also known as the “root chakra” since it roots the body and draws its energy from the Earth.

Every spiritual technology begins with grounding and centering.  Connecting with our power and rooting into the Earth are vital elements to any practice.  Almost all healing starts with being grounded and centered.  It’s the first step in the alignment of all the energy centers.  Similarly, proper alignment is essential to healing the mind, body, and soul.

Charka Healing Benefits For the 1st Chakra

Opening blocked chakra energy centers starts with healing and balancing the first chakra.  This is the chakra that connects to the infinite energy source of our being.

When this Chakra is blocked, unhealthy, or out of balance, it causes some common symptoms.  This is our first vital energy connection.  When it is not working properly, we feel mentally and physically tired.  We also feel sluggish and lack motivation.

Thankfully, several meditation methods can help us gain these chakra healing benefits.  Most of them deal with the concept of grounding.  When we are grounded, then we feel motivated.   Here is a common sequence of techniques to heal chakra energy centers.

1.  Two-Step Seated Meditation
2.  Mindfulness Meditation
3.  Forest Bathing
4.  Tree Grounding
5.  Japa Meditation or Transcendental Meditation
6.  Kundalini Yoga Activation

This sequence can be adjusted according to your needs.  Some people start with Japa or Kundalini.  These tools contain the essence of the two-step and mindfulness methods.

2nd Chakra “Svadhisthana” The Sacral

“I feel,” says Svadhisthana; this center is about three fingers’ width beneath the navel.  Its color reference is orange, the center of our larger-than-life passions, such as dreams, ambitions, and fantasies.

This energy portal is the soul’s emotional and sexual center, a fountain of universal energy.  It’s your vital link to the world, which bonds you to your loved ones.  It is our creative center.  When people have a “gut feeling,” this is where it originates.

Chakra Balancing Benefits and Techniques for the 2nd Chakra

The signs of a blocked 2nd chakra are depression and emotional instability.  Emotional instability is when emotions change from high to low without any reason.  When you open the 1st chakra, you open up the energy to the 2nd.  Many Eastern practitioners use healing techniques like Reik, Pejut, and healing mantras.  These tools help us direct healing energy where it is needed.  These natural healing solutions are effective at opening blocked chakra energy centers.

3rd Chakra “Manipurura” The Solar Plexus

“I do,” Manipura is the solar plexus.  We associate this center with the color yellow.  This is located just above the navel.  It is the center of personal strength, learning, and understanding.  It houses our social instincts and self-awareness.

It’s the home of our moral compass and willpower, which guide our thoughts and actions.  This is the aspect of our lives that prompts us to change and evolve.

Chakra Healing Benefits for the 3rd Chakra

Lack of self-confidence is one of the main symptoms when the third chakra is blocked.  The following methods are effective for dealing with this.

Go directly to the problem.  Learn and chant healing mantras.  Use the repeating question exercise to identify any harmful thought scripts and values.

All those methods listed under the 1st chakra are effective here as well.  Opening blocked chakra energy centers has a cascade effect.  Grounding is important to every chakra.

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4th Chakra “Anahata” The Heart

“I love” is the energy portal that is the seat of emotion.  It is best known for channeling love.  But it is the source of all feelings.  It conducts all feelings: anger, hate, vulnerability, anxiety, and dependency.  At the same time, it can channel unconditional love, compassion, friendliness, and healthy self-love.  If this center is not healthy, it sends ripples through our entire being.  It all depends on the health of our hearts.

Many believe the heart is the center of transformation.  Healing and opening blocked chakra energy centers touch our emotional center.  We associate it with the color green.  It is in the middle of the chest, just above the heart.  This point is in the center of our body mass and radiates energy throughout the body.

This center connects the mind, heart, soul, and body.  It is the link to empathy and compassion.  It helps us connect with other people, animals, and the environment.  Many of the mantras for healing are for this center.

Chakra Balancing Benefits for Healing and Aligning the 4th Chakra

Remember, this is our emotional center.  The common symptoms of misalignment are feelings of inadequacy, insufficiency, and unworthiness.

One of the best ways to heal this blockage is by giving others what you need.  It sounds strange, but it is true.  Helping others in need is a powerful way to open your heart.  Become a warrior of light, showing kindness and compassion.  You will feel great and make the world a better place.

The two techniques for achieving Oneness are also effective in revitalizing the heart.

5th Chakra “Visuddha” The Throat

“I Speak,” Visuddha is at the base of the throat.  We associate this point with our Adam’s apple and the color blue.  The throat is the gate to a truthful existence and the body’s communication center.  It is the center that handles outgoing messages.

All speech, even internalized thoughts, filters through this center.  We voice (think) our opinions, beliefs, and truths through the throat.  When open and in alignment with the other chakras, our words can inspire others.

As we are opening blocked chakra energy centers, mantras will become more effective.  Our thoughts will become more positive.

Chakra Healing Benefits for the 5th Chakra

It’s the first of the three spiritual chakras, along with 6 and 7.  It handles everything physical, mental, and spiritual with communication.  Some common symptoms of its blockage are physical problems with the throat and lack of creativity.  People also find it difficult to express ideas and feelings.  It’s as if their mind is blocked from finding the right words.

So, difficulties with this chakra significantly affect our spiritual walk.  Meditation methods that use mantras or sutras can be ineffective.  Chances are it’s not the technique; it’s you.  When this chakra is blocked or out of alignment, the quality of your thoughts and speech is diminished.  As you heal, balance, and align, you maximize the effects.  Chakra energy centers and meditation benefits work together.  We obtain more benefits from meditation, and this affects our energy.

Reiki and Pejut, the Indonesian healing art, are excellent ways to open and heal this chakra.  Pranaya breathing techniques are also a good remedy.

6th Chakra “Ajna” The Third Eye

“I See,” Ajna is the third eye.  You can find this one in the center of the forehead.  We associate the color indigo with this powerful center.  It is responsible for what we refer to as “the sixth sense.” This portal connects our internal intuitions to mystical and logical mind centers.  It is the center through which all perception occurs, and it’s perhaps one of the most talked-about chakra.

You’ll need to be sufficiently grounded in the 4th state before you open the 3rd eye.  The daily use of the Japa meditation technique for six months will provide this grounding.  Beware.  Once this portal is open, it cannot be closed.  Opening the 3rd eye alters perception — forever.  And depending on your gifts, it might be more than you expect, so be sure you are ready.

Chakra Balancing Benefits for Healing and Aligning the 6th Chakra

This chakra is the home of the powerful 3rd eye.  It is the link to higher levels of perception.  If it is not activated, you lack fundamental intuitive wisdom and knowledge.  But, the loss of these can be hard to recognize.

It manifests in poor decision-making and delusional magical thinking.  These result from exposure to groupthink manipulation programming.  This harmful programming comes from the Abrahamic religions: Christianity, Islam, and Judaism.  The belief in fairy tales is a slippery slope for more unhealthy thinking and values.  It drives fear, paranoia, and hate.

Chakra energy centers and meditation benefits create the platform for opening the third eye portal.  The path to repair this spiritual chakra first requires the removal of the roadblocks of magical thinking.  Don’t try to activate the 3rd eye to remedy unhealthy programming.  It will simply further skew your perception.

7th Chakra “Sahasrara” The Crown

“I understand,” is Sahasrara, the crown.  People associate the last energy point above the head with the color white.  It’s the center we associate with pure consciousness, wisdom, sacredness, and wholeness.

This center is responsible for connecting our consciousness to the source of consciousness of the universe.  It’s the gateway that enables the expression of higher states of consciousness.  It’s not surprising we often picture enlightened teachers in portraits with a “halo” of white light above their heads.  It is the passageway to such experiences as Oneness.

Chakra Healing Benefits for the 7th Chakra

The highest spiritual center has a direct connection to our intellect.  When it is blocked or out of balance, we reject new ideas.  If left unchecked, we can degenerate into other unhealthy thinking.  It can even lead to mental illness, psychosis, and narcissism.  We can see these traits in other people.  But it’s difficult for people who exhibit this thinking to recognize it.

To clear minor issues with this chakra, you must find the proper mantra or sutra and use it regularly.  Use the spiritual technologies mentioned to heal and align the other chakras.

Learning How to Align and Heal a Chakra is Essential

If we learn to heal and balance our chakras, it gives us access to natural healing solutions.  Don’t overlook the benefits.  The full potential of chakra energy centers and meditation benefits are ours if we learn to use some simple natural healing methods.

Using any of the spiritual technologies will positively affect your health and wellness.  Many believe the key to better health and healing is finding the right balance of these techniques.  It provides a way to access our source.  They help to keep us in alignment and balance.

Learn to spot the symptoms of misalignment and practice the techniques to heal chakra energy centers.   When a chakra is blocked or misaligned, it will harm our physical, mental, and spiritual health.


(1) Chakra.  Wikipedia. 
(2) John Woodroffe.  Wikipedia.