Tree Grounding Exercise How To Connect With Nature

The Tree Grounding Technique — The Benefits of Tree Grounding Exercises

The tree grounding technique is a powerful way to connect with nature. The benefits of tree grounding exercises come immediately. You achieve a calm and centered state of mind, which is much needed in our modern world. Come and see how easy it is to learn and incorporate into your health and spiritual practice.

One of the main problems with our modern lifestyle is that it often cuts us off from our connection with nature. Since we are part of the nature of this planet, it leads to the feeling of being disconnected. When we are disconnected from nature, it has negative effects. When disconnected, we fail to see the value in others and the environment. So, this simple method is a way of reconnecting with nature, our source of life.

Learning How to Connect with Nature

Connecting with nature is one of the most effective ways to rejuvenate your mind, body, and spirit. Spending time in natural surroundings can help you feel more relaxed, reduce stress, and promote overall well-being. Getting in touch with nature is good for your attitude, immune system, and soul. You can facilitate this connection in several ways. Among the many ways we can connect with nature is the art of tree-grounding meditation.

Grounding is a simple form of meditation. This article presents a simple step-by-step process to facilitate connecting with nature. Suppose you don’t have access to the outdoors or trees—no problem. You can use a picture as a focal point or materialize one in your imagination.

We are the most influential living beings on the planet, and as such, we are responsible for being good stewards. Learning how to connect with nature gives us the perspective to be better stewards of the Earth.

The tree grounding technique is simple. Children as young as five years old can learn and use it. You visualize connecting with the Earth through the roots of a tree. You can do this while standing, sitting, or lying down. This ancient practice is part of a system known as natural passive health therapy.

The Benefits of Tree Grounding Exercises

The Tree Grounding Technique — The Benefits of Tree Grounding Exercises

1. Reduces stress and anxiety

The immediate effect of using this method is a calm body and mind, which reduces stress and anxiety. As you visualize traveling down the roots of the tree, you’ll feel a sense of peace. Many find this a source of stability, resilience, and strength. You feel secure and supported, just like a mighty tree. This sense of grounding releases tension, leaving you calm and centered.

2. Improves focus and mental clarity

The tree grounding technique improves focus and mental clarity. As you ground yourself, you become more present and aware of your surroundings. You start to notice the sounds, smells, and sensations of nature. This helps to calm your mind and improve your focus. One of the main benefits of tree grounding exercises is its immediate effect on energy. It increases clarity and helps to boost productivity, creativity, and concentration.

3. Enhances physical and emotional balance

This Tree grounding exercise helps to enhance physical and emotional balance. Improving your energy flow and restoring your body’s natural rhythm restores your natural balance. As you connect with the Earth, you absorb its healing energy. The energy of the Earth balances the energy of your chakras. Vibrational energy strengthens your immune system. And it will help you to recognize and release any trapped emotions or physical tension. This balance leads to a sense of harmony and well-being.

Natural Passive Health Therapy

The concept of natural passive health therapy is simple. (1) You expose yourself to the therapeutic effects of nature, especially old-growth forests. You relax and open your mind to experience immediate relaxation and a measurable boost in the immune system. It produces measurable evidence-based improvement in mind and body. Your heart rate and breathing rates are lower.

This exercise is part of a suite of techniques known as mindfulness. Mindfulness meditation is the basis of the Japanese Natural Health practice called “Forest Bathing  (2).”  Mindfulness meditation is the foundation of many other exercises. It comes from the traditional forms of the Shamanic Journey. Earthing or walking barefoot also uses this same mental technique. Processes like this are part of natural passive health therapy.

Want to dig deeper and get better results? Start with the basic two-step sitting meditation process. It helps prepare you for any moving meditation technique like this exercise. When your mind is calm and centered, it will help with any grounding practice. Many sitting and moving meditation methods are built on the grounding method found here.

These methods can be used to create a routine or ritual. They’re a perfect way to boost your attitude and immune system. Incorporate them into your health and wellness routine.

People who practice nature-based systems find it easy to blend this technique into their practice. One of the benefits of tree grounding exercises is how it transcends the barriers of religion. We see similar methods practiced in indigenous cultures worldwide. Chances are, this technique probably originated in pagan or pre-organized religious cultures.

Organized religion tries to substitute their mythology for our need to commune with nature. They moved the focus from the expanse of nature to the sanctuaries of man-made structures. This substitute does not fulfill our need to connect with nature.

The Tree Grounding Technique

All you need is your intention and imagination; these are the only elements you need to make it work. This means you can use this exercise while sitting, lying on the ground, or standing. Because you can do it while standing, you can do it in almost any weather condition.

The process can be broken down into the following steps:

1. Find a Quiet Place

The ideal place is an old-growth forest unspoiled by modern landscaping. But any landscape with trees will work, too. If you cannot go outdoors, use your favorite landscape picture with trees. In this case, the picture becomes a portal for our imagination. Some people like to play music and close their eyes to bring the image into their minds. They visualize walking up to and touching the tree.

You want a place where you can sit comfortably and relax without being disturbed.   Some people find it easier to do if they can touch the tree or trees. Remember, you are using your intention and imagination.

The benefits of the tree grounding exercises come partly from your state of mind. Your state of mind isn’t confined to your immediate surroundings. Visualizing is an important part of this process. You can create the experience of nature in your mind’s eye if you use your imagination.

Some people find winter is one of the best times because snow dampens noise. Many like to do it in the summer because they can also be barefoot. No matter the weather or climate, nature is always reaching out to us, wanting to connect. We are a part of the ecosystem. Tree grounding exercises synchronize and harmonize us with the planet’s vibrational frequency.

Some people develop rituals around trees. They dance and worship the life-affirming and life-giving trees. Do whatever you feel led to do as long as you cause no harm.

2. Find a Tree for a Focal Point

It is important to select the right tree for the exercise. Allow your intuition to guide you. It may not be the largest or most beautiful tree, but it resonates with your current needs.

Start by looking closely at the tree, its branches, and its leaves if they are still on. Now, follow the trunk down to its roots. You may see some sticking up from the ground, radiating outward. Imagine how they extend into the Earth. You can sit or lie under the tree, looking up through the branches.

Again, you can imagine it if you aren’t by a tree. This is the same process used in the Shamanic Journey. Creative visualization is a powerful tool for unlocking the imaginary landscape of the mind.

3. Observe and Tune In

Close your eyes and take a few deep breaths. Listening to your inner voice, your intuition, helps us be grounded. Connecting with nature facilitates this process.

If you are in the forest, listen to the sounds of nature. If you aren’t in the forest, recall a memory of being in the forest. Another option is the nature channel. If you’ve never been in a forest, imagine what it would be like. The idea here is not to concentrate but to allow the senses to open our awareness. Learning to be aware of our external environment helps us become more self-aware.

4. Reach out Physically or Symbolically

Reach out and touch the tree. Some people put their arms around the trunk. If you are sitting or lying on the ground, you can feel the roots and trunk. If you can’t touch the tree, don’t worry. Your intent will be sufficient. Envision yourself as part of the tree’s roots extending into the Earth.

Contemplate the time it has taken for this tree to grow. Think about all the weather it has endured. You may see scars on the trunk or broken limbs. These are symbolic of your trials and tribulations.

5. Use Your Imagination, Commune and Connect

Speak words from your heart. Thank the trees for providing shade and the oxygen you breathe. Take your time. The more you use this tree-grounding technique, the easier it becomes to connect with nature.

Visualize yourself tapping into the living energy part of the tree, part of the Earth, part of the Universe. Enjoy the moment. Give thanks to the oxygen the tree provides. Last, listen and spend some quiet time. Breathe with the tree. Allow the mind to be calm.

Using the tree grounding technique unlocks nature’s healing power and connects us with the source of the Earth’s energy. Take some time to practice this technique and feel the natural power of trees.

Preparation for The Shamanic Journey

The Tree grounding exercise is an excellent preparatory for the Shamanic Journey. It uses the same foundation of intent and imagination. Many indigenous cultures often have this exercise in their culture.

In Conclusion

Don’t overlook the simplicity of this exercise. It may be simple, but it calms our overactive minds. The benefits of tree grounding exercises last long after the practice is over. And if the wildness isn’t available, you can create one with your imagination. If you find this method valuable, pass it along and consider donating to our mission. If you have comments, contact us.


(1) Natural Passive Health Therapy. University of Minnesota Press.

(2) Shinrin-Yoku (Forest Bathing.) National Library of Medicine.