best ways to raise your vibration and spiritual vibrations and frequencies

Here Are The Eight Best Ways to Raise Your Vibration

Would you like to increase your vibrational frequency? If so, what are the best ways to raise your vibration? Come and see how.

What are Spiritual Vibrations and Frequencies?

The word vibration comes from the Latin’ vibrātiō.’ It means to shake. The concept comes from physics. Vibration is energy in motion, which creates a wave.  A wave of energy has specific wavelengths we call frequency.

We can see the frequency of light when it passes through a prism. We see the different frequencies as different colors. We see how vibration and frequency change when we drop an object in the water. The wave of energy radiates outward. As the wave moves away from the source, it loses power. We see the wavelength change and become longer.

We can translate the above understanding of vibration to all matter. All matter has a vibrational signature. So, all “physical matter” is consciousness. Our consciousness has a vibrational signature. We can measure our brainwaves or neural oscillations.

We are spiritual beings, and we project a particular signature.  Our spiritual vibrations and frequencies are unique.  Some believe we can measure this with Kirlian Photography (KP).  KP is a photographic technique that can capture coronal electrical discharges. It is a standard research tool for alternative medicine.

KP is a type of photography created by Semyon Davidovitch Kirlian in 1939.  As a technician repairing lab equipment, he noted a flash of light at a high frequency using an electrotherapy device. He photographed this phenomenon and noted how everyone had a different electromagnetic signature.

Want to Raise Your Vibration?

Many things affect our vibrational signature. Top on the list is our physical and mental health.  Our environment also impacts our health and so our spiritual vibration.  Some equate this with a positive attitude, but this is too superficial.

Many believe it is harmonization and increased thought frequency, which is more beneficial than pretending. Still, others contend that our consciousness’s frequency is a function of awareness.

Our members’ consensus is more than projecting a pleasant or spiritual attitude. It’s also more than monitoring your thoughts, although this is part of it. It’s even more than repeating affirmations, especially if you don’t know how and when to use them.

Many ancient spiritual practices aim at raising our vibrational frequency. When we increase our vibrational frequency, we increase our perception.  Making these changes permanent requires solid work.

You can’t force your way to a more healthy vibration.  Pretending you are happy won’t make you happy.   Using spiritual terms and wearing religious clothing won’t make you a better person.  You can make a temporary attitude adjustment, but this is temporary.  What is needed is a consistent day-to-day process that improves your mind, body, and spirit.

It is possible to learn and become healthier.  It takes solid inner work.   Our minds reflect our mental, physical, and spiritual health. Don’t be afraid to start your spiritual journey.

The Eight Best Ways to Raise Your Vibration

hero's journey steps to raise vibrational frequency

There are some practical ways to increase or raise your vibrational frequency.  Think of it like baking a cake.  You need to put the right ingredients in the correct order. Follow the steps in the order given, and you’ll get results.   These elements will help you align and increase your overall health and wellness.

Our design is such that we require a particular environment to survive.  Our planet has a specific vibrational signature, 7.83hz.  We see many ancient cultures knew about the importance of aligning with this energy.  This energy makes a global pattern through what we call ley lines. When our planet is healthy, it is easier to be healthy.  Aligning with the earth makes us feel better.

1. Assess Your Health and Wellbeing

Create a plan of action that’s right for you.  You want to reach and maintain the optimum level of health.  A good goal here is your durability.  Life is a long-distance event.  The healthier you are, the more options you have in life.  We recommend doing this assessment regularly. Make it a part of your healthy spiritual practice.

It’s important not to skip this step. Don’t rush ahead without finding out the elements you need. This assessment will reveal the things you need to stop and what you need to start.

your durability is the ultimate health goal

2. Find the Right Mix of Health Elements

Use the proper blend of the nine essential ingredients for a healthy spiritual practice. Each element affects others.  So, you need to find the content and mix that’s right for you.  Finding the right mix takes time, but the right balance is essential.

Let the information from your assessment be your blueprint. Many people find that making slight adjustments in these nine ingredients is the key. The simplest things can have an enormous impact.

For example, setting a specific time to sleep can stabilize your circadian rhythm, a natural, internal process that regulates the sleep-wake cycle. This and repeats roughly every 24 hours. When we stabilize this rhythm, we sleep better and are more refreshed.

Nine Elements of spiritual practice Find the Right Mix of Essential Health Elements

3. Use The Enneagram of Personality Profile

Next is the Enneagram of Personality, a powerful cognitive science tool.  It uses a diagnostic questionnaire to identify the settings of your personality and instincts.  It uncovers the hidden mechanisms of the mind. What you find with this tool will probably surprise you.

The Enneagram is a system of both science and spiritual tradition.  So, it draws on several sources for its psychometric knowledge.  The development of this process is ongoing. Testing with the scientific method verifies this system’s underlying theory and outcomes.  It is deep enough to satisfy clinicians and uses easily understandable language, making it a practical tool for everyone.

The Enneagram of Personality Shining a Light on Ego Personality and Instinct

4. Virtues of the Spirit

Learning how to access the higher virtues of the spirit is one of the best ways to raise your vibration.  Beware.  They will open your eyes to several things, both internal and external.  It will cause a shift in awareness and growth of conscience.  The world needs more people living from this aspect of intent instead of out of habit.

Virtues of the Spirit Your Soul Path

5. Learn to Meditate

If you don’t know why you should meditate, learn about the benefits.  Anyone can learn the simple two-step beginning meditation method.  Then, learn and use the techniques for mindfulness meditation.  And take the step to learn Japa or Transcendental Meditation (TM).  Direct access to the transcendent is a proven way of “raising vibrational frequency.” Regular Meditation helps you reduce stress, which is good for your overall health and wellness.  The more you meditate, the more grounded you become, preparing you for advanced processes like the third eye activation technique.

How to Meditate — Beginning Meditation learn to meditate

6. Enhance Your Critical Thinking Skills

Exercise the mind, not just your body. Enhance your critical thinking skills.    When you use common sense and reasoning, your awareness expands.  Despite what some religions teach, thinking is good for you.  Yes. The ability to reason with common sense is part of a healthy spiritual practice.  If you learn to spot facts from fiction, you won’t get sidetracked into religion.

We’ve put together a suite of tools.  Some think of them as short online books on critical thinking. These tools include Logical Reasoning, Spotting Logical Fallacy, and the Spiritual Axioms.

Comparative Analysis is a systematic approach to comparative religious study based on the scientific model. It’s a method that compares ideas and beliefs from different worldviews.  And, yes.  It is a critical thinking skill that can change your entire outlook on life. Mark these articles in your favorites so you can return to them to refresh your skills.

Critical Thinking Skills — Common Sense and Logic

7. Question The Cultural Programming

Next, assess the programming of your cultural narrative. It’s the negative bias and prejudice you find in organized religion.  These harmful ideas color your perception and hinder a healthy mind.  The programming from religious indoctrination will overcome all the positive work you do. Above all, learn to question the cultural narrative and avoid organized religion.

You can’t live anywhere on the planet and not be subject to this programming.  It comes in a variety of forms of groupthink manipulation.   It is prevalent in religions and politics that have extremist points of view.

Once you identify the negative programming, you can fit it.  The first step is to remove the harmful scripts.  Removing these habitual patterns isn’t easy, but it is necessary.

The starting point to freedom begin questioning the cultural narrative

8. Reprogram Self-Talk

Finally, you are ready to reprogram and raise your thoughts and body frequency.  Resist the urge to jump to this step before completing the necessary steps.  Here again, the Enneagram of Personality system is an excellent tool.  This process uses the “repeating question” technique. With this, we can find the programming in our cultural narrative.

Then we can and replace it with positive affirmations and healthy thinking scripts.  There is a specific process for the operation of cosmic law.  Reprograming negative self-talk is one of the best ways to raise your vibration.

Law of Attraction Scripting with Positive Affirmations

Don’t use affirmations before you’ve corrected the underlying programming.  Otherwise, they will be ineffective. It’s impossible to plant positive seeds in poor soil and expect them to bear fruit.  Negative thoughts and beliefs will drown out any affirmation before they can grow.

In Conclusion

If you follow the steps above, it will open up a whole new perception level.  Follow the steps in the eight best ways to raise your vibration. Don’t skip steps, and you’ll get there. You’ll find these steps are also a part of what we call spiritual exploration.

If this article resonates, you’ll find more to spark your interest on our blog. If you have feedback or questions, please send us a message via the contact us link.

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Are you interested in spiritual exploration?  Check out the blended learning process at the core of our teaching process. It reflects what Joseph Campbell called the Hero’s Journey (1).  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission.


(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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