The sunrise and the sunset are spiritual twilight windows, which are the best sun gazing times. We have some tips to get the most out of this experience.
There are good reasons you find yourself drawn to the sunrise and sunsets. These are extraordinary times when energy shifts from light to dark and from darkness to light. Many people love watching the sun during these times of transition. These are safe windows for gazing at the sun.
Some people like sunrises, and others prefer sunsets. Still, others are feel equally drawn by both solar events. These celestial events are not just beautiful; they project energy that resonates with us emotionally and spiritually. It’s almost as if these events open a window to our souls.
Spiritual Twilight Windows
Some believe the ancient practice of gathering to gaze upon the rising sun originates with the Druids. No one knows for sure. You can find a version of this practice around the globe.
“The sun was the first object of the adoration of mankind, I apprehend, is a fact, which I shall be able to place beyond the reach of reasonable doubt. Absolute proof of this fact the circumstances of the case put it out of our power to produce j but it is supported by reason and common sense, and by the traditions of all nations, when carefully examined to their foundations. The allegorical accounts or mythos of different countries, the inventions of an advanced state of society, inasmuch as they are really only allegorical accounts or mythoses, operate nothing against this doctrine.” (1)
The safe way to do this is with unfocused eyes in the direction but never directly at the sun. of all the sun gazing tips, this is the most important recommendation. These spiritual twilight windows are beautiful, but we need to respect their power. We should only do it during the brief window, as the sun rises or sets. These are the perfect times when the Ultraviolet rays are at their lowest intensity.
The safe window for gazing at the sun will vary depending on the time of the year and location. It can be a short as 3 minutes in the summer. The window is not as long during the summer because the sun is more intense. But during the winter, the safe window extends up to perhaps 30 minutes. The power times of the day are essential cycles for the Earth.
These more extended periods are the two Solstices. There is one in June and one in December. Your location also affects this safe window of opportunity—the closer to the equator, the more intense the sun and the shorter the window of safety.
Sun Gazing Tips
Above all, one needs to gaze using peripheral vision. Otherwise, you can cause permanent damage to the retina, which could cause blindness. Since looking at the sun can damage the eyes, why chance it? When you do the process correctly, you never look directly at the sun. You only gaze upon the sun’s rays before or after it passes the horizon. It’s the first and most important of the “sun gazing tips.”
Some claim you can exist without food through the daily practice of the proper technique. Unfortunately, there is no credible evidence of people doing this. The only actual evidence is those who died from starvation or dehydration. We couldn’t find any evidence to support the claims of living off the sun. You can’t synthesize the sun’s rays like a plant.
However, it is pleasant and therapeutic when you do it right during these spiritual twilight windows. You don’t need to stare at the sun to benefit from the sunrise or sunset’s energy.
Mystics and Sages write poems about these celestial events. Much of early mythology focuses on alignment with these events. The basis of all the Sun-God mythologies is the sun’s setting and rising. It represents death and rebirth or resurrection. You will find many ancient structures align facing either East or West.
“To strive to watch the reflection of the splendor of the sunrise every day in the state of self-consciousness. Its significance becomes clear when we do this because we realize that it is a daily reminder of relativity. It puts earth and all the events upon it in perspective as less than the significance of a grain of sand in the universal plan. (See page 78 of Beelzebub’s Tales to His Grandson.) In practice, since the Fourth Way is a way in the midst of life, a student, for reasons of work in life or something similar, who cannot be available to watch the sunrise, can select another cosmic event during the course of each day. For example, we can watch the sunset or moonrise or moonset or the starry sky.” (2)
Unfortunately, many of the specific rituals and rites are lost. But the monuments for these spiritual twilight windows testify to their importance. Historical evidence suggests that many cultures find significance in these daily changes. These daily events are energy portals. Along with the changing light, they are also continuous magnetic waves.
Everyone enjoys the fleeting beauty of a sunset or sunrise. Many people find profound significance in these moments. Some people are drawn more to one time of day than the other. It doesn’t matter to some. There are, of course, some people who couldn’t care less. There are reasons for these preferences.
Spiritual Meaning of Twilight Windows
Sunrises have special significance in Western religion. The Sunrise service on Easter is a celebration to commemorate the raising of the dying god from the dead. It’s always celebrated on Sunday, the first Sunday after the first full moon following the spring equinox. This rite bears the name of the god Ishtar.
Ishtar is the sun god from Sumerian, also known as Inanna, in Mesopotamia. She is the goddess of war, sex, and love. Her symbols include rain and thunderstorms, and she is often in the company of a lion, whose roar resembled thunder. So, in a spiritual sense, the twilight service celebration is a commemoration of the ancient mystery god of Sumeria who brings the Spring Soltice.
We don’t know the content of these original ceremonies. But sun gazing times and celebrations are documented in Hermetic traditions. (3)
The day with the most sunshine is the Summer Solstice, so ancient cultures not only celebrated but created permanent structures to commemorate this celestial event.
Yucatan Peninsula is the pyramids of Chichén Itzá. The precise construction and engineering of the pyramids create a visual display at mid-day on the Summer Solstice. The sunlight cuts the pyramid into two pieces. The central pyramid of El Castillo is in pure sunlight on one side and a complete shadow on the other.
Modern-day Druids have been celebrating the Summer Solstice for many years; their main focal point for this celebration is Stonehenge. These rituals have a common thread that leads us back to the fundamental practice. The original spiritual meaning of twilight is in the enjoyment and simplicity of the sunrise and sunset.
The Best Sun Gazing Times — Spiritual Twilight Windows
The best way to gain the most out of these extraordinary times is to create a meaningful rite or ritual commemorating this event. We are not suggesting that you start a religion. There are already plenty of mythologies without the need for any more.
Walking your path is an essential aspect of spiritual exploration. Some people find that part of this involves developing your spiritual rituals. Rituals are an indispensable way to focus your intent and summon the confidence needed to overcome life’s obstacles. Some people use the moon and its cycles as a focal point. The sunrise and sunset are other perfect times because of the light and spiritual energy changing.
When you can go outside during the sunrise and sunset, give thanks to your ancestors and the Earth. Practice some form of moving meditation. It will help your attitude and overall health and wellness.
We have these two opportunities every day. Perhaps this is why religions use them? The Spring equinox is a significant benchmark for many cultures; it signals the beginning of the Spring and Summer growing season. Some ancient civilizations built architecture to align with specific sunrise events.
For example, the Pyramid of Kukulkán, also known as El Castillo, is the 79-foot pyramid at Chichen Itza in Mexico. The structure creates the visual effect of a serpent on the pyramid’s stairs during both the spring and autumn equinoxes. It’s a significant engineering creation that shows their knowledge of astronomy and building skills. We don’t know what rituals may have accompanied these events.
If you are looking for an easy way to tune in or energize, then sun gazing times are a perfect opportunity. If you feel inclined to use this technique, be safe. Do your research to find the specific time of the spiritual twilight window best for you. If you are new to the practice, remember never to look directly at the sun. Start with only a few seconds and always use peripheral vision.
Otherwise, you can always enjoy the sunrise or sunset when the sun is the least powerful. Or don’t look directly at the sun.
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(1) Anacalypsis – Or an Inquiry Into the Origin of Languages, Nations, and Religions (1836) by
(2) Gurdjieff unveiled: an overview and introduction to the teaching, 2005 Seymour B. Ginsburg
(3) The Corpus Hermeticum, 2001 translated by G.R.S Mead, pp15
(4) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia