Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Strengthening sustained focus and attentional control.
The sunrise and sunset create the twilight windows. During this short time, the light is softer, the world feels calm, and the sky becomes easier to look at. Many people use this moment for safe sungazing practice. A time for reflection and simple spiritual practice.
The Sanskrit language contains energy-based sound formulas known as mantras. The catalog of mantras, traditional forms, and uses is a resource for practice. These tools can open altered states and explore consciousness.
Learning to meditate is great for your health, but it is not without its challenges. The mind acts like a wild horse and doesn’t always want to cooperate. So, you need some practical tips to help get back on track. This article is a meditation troubleshooting guide to help you work with your attention during … Continue reading Meditation Troubleshooting Guide: When the Mind Acts Like a Wild Horse