This is one of the most asked questions. It turns out, it all depends on how you define it. So, let’s look at the options.
What is Spiritual Meditation?
There’s confusion about what these terms mean because these words are overused and misused in our common language. People can interject a range of meanings into these words. Let’s define the terms and how we use them. This will at least clarify what we mean.
To be sure, the terms spiritual and spirituality relate to all matters concerning the spirit and the soul. Therefore, you can associate almost anything with spiritual significance. Eating spicy food can be a spiritual experience for some.
Second, the word spiritual has a wide scope of meaning, and people often relate the term spiritual to religion. There’s a lot of social conditioning to equate religious teaching, ceremony, and tradition with being spiritual. However, this isn’t necessarily the case.
Many people think organized religions are counterfeits for a true spiritual path. These people contend the spiritual path has nothing to do with religion. Therefore, being spiritual means, your actions exhibit the higher virtues of the spirit. It’s not what you believe but what you do with your life that counts.
The term meditation is a little easier to define. Most people identify meditation as something you do with your eyes closed while sitting. Most people are familiar with seated forms of meditation, but there are also forms of moving meditation. For instance, Forest Bathing, Qigong, and Tai Chi are all methods you use while standing.
Similarly, almost any mental process for changing or altering consciousness can become a form of meditation. Likewise, since all forms of meditation involve our consciousness, they are also spiritual.
Spiritual Meditation Is Not Religion
As you might suspect, the benefits of this practice are the same as any other kind of meditation. Depending on the type, this can be the focal point of your spiritual practice. The practice of consciousness-expanding techniques has a positive effect on all aspects of your life.
The mind is like a computer in some ways. Suppose you shut off your computer and stop the processes. Then, when you turn it back on, it works better. Unplugging your mind works the same way. Meditation helps us shut off our internal dialogue.
The proper type of meditation brings us in touch with the transcendent. We recommend Japa or the commercial version of this technique, Transcendental Meditation (TM). We put together an article that outlines the benefits of meditation.
Seated meditation is the heart of this practice. For instance, after practicing meditation, we can think more clearly. Many of these methods are good for our heart by reducing stress.
Moving forms of meditation are also beneficial not only for increasing mind-body coordination but also by improving our physical durability. The mind, body, and spirit share an intimate connection. So, when it makes sense to engage in things that improve us overall.
We use the word spiritual meditation with any process that shifts awareness or creates an altered state of consciousness. That’s because these processes connect us with our Soul, Spirit, or the Observer of our consciousness. In short, it’s all about exploring consciousness.
The early pioneers of these mental processes used spiritual language to describe these methods. The terms spirit and soul as synonymous with awareness and consciousness. So, it is practical to keep the teachings intact using the original terminology. Second, it honors the original teaching by keeping the original form of the language intact. After all, there is no need to change what already works. There is no need to modernize. Third, most noteworthy, many of these processes lead to a “eureka” awakening experience.
So, the bottom line for us, Spiritual Meditation, refers to methods of exploring consciousness. This includes many seated and moving meditation. However, it also includes several analytical processes. This gives us many processes, everything from a simple two-step beginning meditation to the practice of the Siddhis of Patanjali.
The analytical processes include the Enneagram of Personality, Comparative Analysis, and several logical tools. When you define it in this way, it includes several spiritual technologies and processes but excludes religious dogma.
How Religion and Spiritual Exploration Differ
Everyone has their way of awakening through the use of ancient technologies. These tools are the basis for spiritual exploration. It’s most important to understand that spiritual exploration is at the opposite end of the spectrum from organized religion.
Religion is dogma concerned with who might have created the universe, what may happen after you die and integrity rules for governing behavior. They cloak all of this in fear of eternal punishment for those that disagree and an eternal paradise for those who do “believe.”
Whereas, Spiritual exploration has nothing to do with doctrine or dogma. It involves applying spiritual tools/technologies to expand awareness and open the doors of consciousness. These spiritual technologies stand up to the test of science as having repeatable common experiential phenomena.
Spiritual technologies are what we call methods for exploring human consciousness. These methods come to us from cultures worldwide, and they comprise a diverse body of practical mental tools. You can use these tools to develop your potential, open spiritual gifts, expand awareness, and reach higher states of consciousness.
We select the best of these ancient methods for our blended learning method. These processes are time-tested by generations of use, and they stand up to the rigorous tests of science.
The techniques we use are repeatable processes, and several produce positive, measurable effects on our physiology. These changes include increased brainwave coherence, lower heart rate, and increased skin resistance. These changes prove these techniques produce states of consciousness that differ significantly from waking, dreaming, and sleeping.
Anyone can use these processes to develop their full potential. They do not require faith or belief in any religious doctrine. All you need to do is follow the process; it’s like following the recipe for baking a cake. If you combine the right ingredients in the right way and you get something delicious.
We divide these tools into four major categories:
Everyone has their own path, and you can start with any of these methods. The more of them you use, the faster your progress.
We hope this clarifies the question, what is spiritual meditation. We describe it as any process that changes awareness because we are spiritual beings made of consciousness.
It’s also important to realize that it has nothing to do with belief in imaginary beings. It is not the practice of religion. Some ancient Eastern traditions are the storehouses of many of the tools for this inner work. However, you don’t need to follow a religion to use these methods.
There are several for practicing meditation. If you want to investigate all the benefits of meditation, please follow the link.
We hope you found this article helpful, maybe even thought-provoking. You will find more interesting posts on our blog page. Use the search option on the blog page to find articles by key terms, topics, or category.
Does spiritual exploration interest you? We offer face-to-face and virtual learning sessions using a blended learning process to get the best learning outcomes. This approach aligns with what Joseph Campbell calls the Hero’s Journey (1).
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(1) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia