Balancing your mental health and emotional well-being in times of crisis is challenging. Here are five steps to help you take charge and become your own health and well-being coach. You can do this!
Self-Doubt and Overthinking Or Why am I Not Good Enough
Everyone fails or falls short at some time, and everyone has had feeling of inadequacy or deficiency. The key is knowing how to handle them, to minimize their effect on our lives. We have a proven strategy to conquer self-doubt and overthinking.
Your Spiritual Freedom — Choosing Your Own Path
Choosing your own path is what all the ancient sages recommend. Your spiritual freedom depends on the ability to choose the right tools.
Find Your Inner Observer — Give Your Inner Work Meaning
Discovering who we are and learning how to realize it is the essence of awakening. Find out how to give your inner work meaning and substance, and get in touch with the real you.
The First Spiritual Tool — Journaling As A Spiritual Discipline
The first spiritual tool is a journal. Journaling as a spiritual discipline is the foundation for many types of inner work, from interpreting dreams to exploring memories. We have some spiritual journaling ideas to help you get the most out of this tool.
Our Best Spiritual Journal Ideas and Tips
We’ve put together our list of spiritual journal ideas and best practices. It’s the first tool we recommend because it’s a close friend who will be with you every step of your spiritual journey. This friend needs to be faithful in recording your experience with no judgments. Let’s go!