What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.

Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
“Negative thoughts are the source of problems. So, we must learn how to break the patterns of thought and behavior. Breaking the chain of unhealthy patterns gives us space for healthy thinking.” ― Guru Tua