Here are some important questions to help determine if you are awake or not. And, if you are awake, to what extent.
Alternating movement with stillness is one of the main fundamentals of consciousness exploration. It’s a fundamental part of grounding and centering.
“In order to awaken, first of all, one must realize that one is in a state of sleep, a state of hypnosis”
— George Ivanovich Gurdjieff