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Tag: Antidote for Weariness and Defeat

Healthy and Unhealthy Coping Mechanisms and The Healthy Zone

Unhealthy Coping Mechanisms Keep You From The Healthy Zone

We have a choice between healthy and unhealthy coping mechanisms, so why do we pick unhealthy option?  Discover why the comfort zone is not the healthy zone.  Learn to spot the signs of these unhealthy strategies and what you can do about it.
Continue reading “Unhealthy Coping Mechanisms Keep You From The Healthy Zone”

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