Meta-awareness is awareness of your own mental activity while it is happening. This occurs when you notice that you are thinking, feeling, imagining, remembering, reacting, or losing focus.
Day: July 18, 2026
Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Meta-awareness is awareness of your own mental activity while it is happening. This occurs when you notice that you are thinking, feeling, imagining, remembering, reacting, or losing focus.