Our overactive mind fills every moment with internal chatter. This constant self-talk can become overwhelming. It keeps us from connecting with the higher self-guru. Yes, you have one. But there are techniques to access your higher self-guru and quiet the mind. Learn how to connect with this aspect of our psyche.
We have a voice in our heads that chatters endlessly. This voice revolves around a never-ending cycle of thoughts, ideas, and emotions. But, when we are calm and centered, we can process information much more effectively. When the mind is silent, we connect with our intuition. This enables us to perform extraordinary problem-solving ability. Einstein called this intuitive thinking.
This is the space of consciousness some call our higher self-guru. The key to accessing this aspect of your being is the power of silence. There are some easy meditation techniques for practicing silence in the mind. Cultivating inner stillness can unlock the door to profound self-discovery and enlightenment.
Connecting with Your Higher Self-Guru
Let’s start with some definitions to guide our discussion.
What is the higher self?
It is the aspect of our consciousness we associate with the spirit or soul. Some refer to this as the observer because it is the observer of our experience. It is the identity of the consciousness that resides in our body. When we talk to that person inside our heads, that’s who we are talking to.
What is a guru?
This is an informed and experienced teacher. This describes exactly who the observer of your consciousness is.
What is the higher self-guru?
The higher aspect of our inner self wants to guide us on the quest for self-realization and personal growth. This infinite intelligence knows no boundaries. It possesses immense wisdom and is attuned to your highest good.
It is the home of your intuition and wisdom. We associate this aspect of the psyche with the observer of our awareness as opposed to the elements of the ego. The ego is the home of our personality and instincts.
By connecting with it, you gain the ability to draw upon this vast reserve of knowledge. That is when you can present the right questions to ask your higher self-guru. This wisdom helps you to overcome challenges and make wise decisions with ease. Whatever type of guidance you need, your intuitive mind holds the answers you need.
When you connect with this inner wisdom, you tap into an unyielding reservoir of inner strength. It empowers you to navigate life’s challenges with resilience, confidence, and clarity. Plus, it empowers you to reach your highest potential.
Connecting with your higher self-guru amplifies your intuitive abilities. It enables you to discern the truth, connect to your inner voice, and make choices that serve your highest good. Clarity becomes your ally, guiding you on your journey through life. This connection not only nurtures your soul but also cultivates compassion, empathy, and a sense of unity with all beings.
If we can learn to silence the hyperactive mind, we can regain control of awareness and this self-talk. Otherwise, we run on autopilot under the power of the ego. The ego isn’t our enemy. Our ego is a necessary tool for connecting our consciousness to our bodies. However, we need to learn to use it rather than allow it to control us. (1)
You can tell when the ego is in control. Our thoughts jump from subject to subject. Time passes quickly. When the ego is in control, we can engage in activities without realizing what we are doing. Have you ever driven your car to a routine destination, and you can’t remember driving the car? That’s what ego does to stay in control. (2)
The Benefits of Practicing Silence in the Mind
1. Reduced stress and anxiety. When our minds are racing, we often feel overwhelmed, stressed, or anxious. A quiet mind allows us to be more mindful and present, reducing stress and promoting relaxation. This allows us to connect with the inner wisdom of our intuition of your higher self-guru. (3)
2. Improved health and well-being. Studies have shown that meditation improves our overall physical, emotional, and mental health. It reduces blood pressure, lower levels of stress hormones, and improves mood.
3. Heightened creativity. When the mind is quiet, we naturally tap into our inner creativity and intuition. A calm mind gives us access to our full potential, resulting in increased creativity, innovation, and productivity.
4. Better sleep. A quiet mind can lead to better sleep. If you struggle with sleeplessness, try quieting the mind before bedtime. A calm and centered mind will help you drift into a peaceful slumber.
5. Greater alignment and purpose. Connecting with your higher self-guru aligns your life with your true purpose. It brings forth a deeper understanding of who you are, aiding in the discovery of your unique talents, passions, and desires. This alignment facilitates a life that is in harmony with your authentic self—a life filled with joy, fulfillment, and a sense of meaning.
4. Increased clarity and intuition. Have you ever encountered moments when you instinctively knew the right decision to make? That’s your intuition at work with the higher self-guru! It amplifies your intuition, enabling you to discern truth, connect to your inner voice, and make choices that serve your highest good. Clarity becomes your ally, guiding you on your journey through life.
Techniques to Access Your Higher Self-Guru
It’s probably not a surprise that the best way to access this aspect of the self is with meditation. The processes which are able to quiet the mind are some of the most fundamental tactics. Some people think that silence means putting the mind to sleep, but this isn’t true. The mind can be fully awake, aware, and silent.
Meditation Techniques for Practicing Silence in the Mind
1. Quieting the Mind Connecting with the Body
Silence is not the absence of sound. Silence is a stillness that embodies power. It is a potent force that allows us to tap into our deepest essence. By creating a quiet space both internally and externally, we create the ideal space for connecting with our higher self-guru. Start by setting aside a specific time and place dedicated to your inner exploration. So, eliminate as many distractions as you can. Turn off your electronic devices and create an atmosphere of tranquility that nurtures your practice.
A simple two-step beginning meditation is the easiest way of practicing silence in the mind.
1. First, sit comfortably and close your eyes.
2. Then, move your awareness to your body.
We rarely focus our attention on the body unless we have some discomfort. You can start scanning the body. Some people like to start with their feet and work their way up. Others like to start with the head and work their way down.
The important aspect of this exercise is taking time to focus on what your body is telling you. Does some muscle feel tight? Does a joint feel restricted? Perhaps you don’t have any pain or soreness. The act of focusing the mind on the body brings about the cessation of the internal chatter. The mind naturally quiets down.
You might wonder, “What does my soul have to say?” Well, your soul is that special part of your consciousness that holds your innermost desires, your intuition, and your purpose. When caught up in the noise of your active mind, it’s easy to miss the guidance and wisdom your soul is trying to share. But if you take the time to quiet the mind, you’ll start to hear the voice of your soul more clearly.
Practicing silence in the mind allows space for the soul to speak. When you silence the active mind, you create space for your soul to speak. It provides the opportunity for the real you to show up. When you show up, you are present.
2. Cultivate Presence through Breath Awareness
This next method builds on the two-step beginning meditation process. We add one more step by observing the breath. Many systems use breathwork techniques to access your higher self-guru. So, call the three-step method of meditation or mindfulness meditation.
1. First, sit comfortably and close your eyes.
2. Then, move your awareness to your body.
3. Next, begin to observe your breath.
What is important is that you don’t alter your breath; just observe. If you can’t observe without interfering, then return to the second step. Then, after a minute, try to observe your breathing.
It is common for many to have difficulty observing your breathing without altering it. However, it is like the skill of balancing. If you work on it, you will eventually be able to sit and observe your breath. This will increase your internal observational skills.
As thoughts arise, gently redirect your focus back to the breath. This simple but powerful practice helps anchor your awareness in the present moment. And it opens the door to a deeper connection with the higher self-guru.
The seated version of the meditation technique for practicing silence is only the beginning. Once you are comfortable with the seated version, try opening your eyes. If you can still hold this aspect of stillness, you can stand and walk. This is the basis for the Japanese form of preventive healthcare known as forest bathing. Here, you take the moving form of mindfulness into nature. It also has variations known as tree grounding.
3. Explore Japa Meditation
Jaap is the next step up from the mindfulness methods. The repetition of sacred sounds or mantras has been practiced for centuries to quiet the mind. The mantra is one of the techniques to access your higher self-guru and invoke higher states of consciousness.
Japa meditation, or Transcendental Meditation, is a process that uses a mantra as a focal point. As you silently repeat the mantra, allow its vibrations to fill your being. You will feel your consciousness shift. You will transcend the boundaries of the physical and connect with the realm of the higher self-guru.
4. Connect with Nature
Mother Nature not only serves as a source of immense beauty but also as a gateway to our higher selves. Spend time in nature. Take a leisurely walk in a park, hike in the mountains, or simply sit under a tree.
As you immerse yourself in the natural world, consciously tune in to its energy, breathe it in, and allow it to bring harmony and silence to your mind. Now, you are enjoying the forest bathing technique we mentioned earlier. Nature acts as a silent guru, guiding us toward a deeper understanding of ourselves and the universe.
5. Journaling and Self-Reflection
Silent contemplation is not limited to meditation. Journaling is a powerful tool that allows us to delve into the depths of our thoughts and emotions.
Set aside some time every day to write down your thoughts, dreams, and aspirations. As you pour your innermost thoughts onto paper, you will discover hidden insights and revelations. It’s one of the techniques to access your higher self-guru by opening the subconscious mind.
6. Listen to Soothing Music and Vibrations
Music can be a powerful tool in helping to quiet an active mind. Choose calming, serene music that’s free from distracting lyrics. Let the music calm your thoughts and allow you to relax.
Music is a tool that touches our emotions. The right song will quiet the mind, and the soul will speak to us. Sometimes it is the melody, and sometimes it is the lyrics. Music is vibration. Vibration and sound are valuable tools. The Tibetan Singing Bowl is best since it covers a range of vibrations sure to engage your chakras.
A shamanic drum or cymbal is a fantastic option, especially if you follow proper instructions. The right mantra is the ultimate vibrational tool to achieve inner silence. The best mantra is chosen specifically for you by a qualified teacher. One-on-one learning is the most expensive but the most effective. However, it is sometimes hard to find a qualified teacher.
Best Practices for Connecting with Your Higher Self-Guru
1. Integrate quieting practices into your daily schedule. Use your smartphone to set up reminders to take time to calm the mind. The regular practice of short meditation breaks acts like dying a cloth. To die a cloth, dunk it in the color and then let it dry. Doing it several times makes the color adhere to the cloth better than dunking it only once or twice for long periods.
2. Practice in short Intervals. Short meditation breaks on a routine will ground your thinking and put you in touch with your intuition. Your higher self-guru will be more readily available when you return to activity. When you quiet the mind, the soul will speak. Try it for one day and see.
3. Find like-minded partners. Are you tired of feeling like the only one in your friend group interested in meditation, yoga, and connecting with nature on a deeper level? It can be challenging to find like-minded spiritual seekers, but it’s not impossible! Here are a few tips to help you connect with others who share your interests.
4. Attend spiritual events, seminars, and retreats. Attending spiritual events and seminars is an excellent way to meet people with similar interests and beliefs. You can connect with others seeking answers and growth, making it easier to find like-minded individuals.
Seeker Project 4 Spiritual Exploration offers these kinds of spiritual deep dives. It offers a mix of meditation, yoga, and nature activities, making it an ideal place to find others with similar passions.
5. Learn to use social media wisely. Social media platforms, like Facebook, offer opportunities to interact with other seekers. Join relevant groups and participate in discussions. Be mindful that social media is not a substitute for real human contact.
6. Volunteering in charity events or retreats. This is another excellent way to meet people and network with others who share your values. You’ll get the chance to engage with people passionate about making a positive change in the world.
7. Spend time in nature. Nature is a spiritual experience for many. Spending time in nature with others who share your interests can be rewarding. Look for local hiking groups, nature walking groups, or nature appreciation workshops. You might meet someone who enjoys meditation or yoga and would love to practice these activities outdoors.
Questions to Ask Your Higher Self-Guru
Once you use the techniques to connect with this aspect of your spirit nature, there are some questions you should ask. It is crucial to ask the right questions that will ignite your self-awareness and help you unlock the wisdom within. We’ve narrowed down the top six questions to ask in your inner work with the higher self-guru.
1. What is the true purpose of my life? One of the most fundamental questions to ask your higher self-guru is about your purpose. Discovering the purpose of your life gives direction, meaning, and fulfillment to every aspect of your journey. By tapping into your higher self’s wisdom, you can gain valuable insights that may lead you to a more purposeful and fulfilled life.
2. What limiting beliefs or patterns are holding me back? Uncovering beliefs and patterns that hinder your growth is essential for personal development. Your higher self-guru can help identify these barriers. All it takes is some inner work. The Repeating Question is a good exercise to reveal these obstacles.
3. What steps can I take to cultivate self-love and inner peace? Nurturing self-love and inner peace is vital for our well-being. The guidance of the higher self-guru will lead you to practices and techniques that promote self-love and tranquility. Understanding how to embrace self-compassion and detach from external validation is important. This allows you to find peace within yourself, creating profound growth and contentment.
4. How can I enhance my intuitive abilities and trust my inner guidance? Intuition is a tool that enables us to tap into our wisdom. This is a key tool for making informed decisions. Cultivate intuitive thinking and learn to trust your gut instincts. Trusting in yourself will help you navigate through life’s complexities.
5. What steps can I take to live a life aligned with my authentic self? Authenticity is the cornerstone of a fulfilling life. By connecting with your higher self-guru, you can unravel the layers of conditioned beliefs. These societal expectations may have distanced you from your true self. The gifts of your spirit can guide you toward self-discovery.
6. What is the higher self-guru, and how do I increase its presence? We each have our own definition and relationship with our inner self. Most people do not seek ways to cultivate knowledge of themselves. But, if you are reading this article, then perhaps you are not like most people. Keep practicing your inner work. Use the Enneagram and the Repeating Question, and Meditate regularly. Redefine what your higher self-guru is by seeking the path of self-growth.
Conclusion: What is the Higher Self-Guru in Your Life?
The tools for practicing silence in the mind provide a path for self-discovery. By embracing these methods, we cultivate access to our higher self-guru.
So, let go of the noise, still your mind, and embark on this enlightening journey. Pick any one of these methods and get started today. You’ll find the gifts within your consciousness that will lead to profound insights. They will give you a deeper understanding of your true being. The key to unlocking the gateway to your higher self-guru lies in the sacred realm of silence.
References
(1) Ego, drives, and the dynamics of internal objects.
(2) Wiedeman G. H. (1972). Comments on the structural theory of personality. Int. J Psychoanal.53 307–313 [Peabody].
(3) Silence in Shamatha, Transcendental, and Stillness Meditation. An Evidence Synthesis Based on Expert Texts.