third eye portal third eye chakra guided meditation script

The Third Eye Portal and Third Eye Chakra Guided Meditation Script

The 3rd eye is a psychic doorway.  It is the key to opening awareness to non-ordinary states of consciousness.  Are you ready to open this door and expand your mindset?

What is the Third Eye Portal?

How do you know if you have one?  We all have one.  It’s synonymous with the Penial Gland in the middle of the forehead.  It’s the sixth of seven Chakras in the Yogic traditions and the “The Eye of Horus” and “The All-Seeing Eye in Egyptian tradition.”

These names refer to a window of perception and the flow of energy.  Opening this portal brings about a significant change in perception.  It is the key to opening awareness.

How to Expand Your Mindset

The third eye chakra, or pineal gland, is dormant in the average person.  The pineal gland is the size of a pea.  Many ancient cultures reasoned that most people are born with this glad inactive allowing us to mature and become grounded in this plane.

A certain level of grounding is necessary before you open the mind to higher realms of perception.  Proper preparation is essential for safe activation.  Many cultures required potential candidates to show they were ready to activate this portal.

Some are born with the third eye portal already open.  We call these individuals “gifted” or natural “shamans.” Our modern world has no point of reference for these people.  There aren’t any shamans around to help them understand their gift.

The dominant culture had no place for these people, labeling them heretics, witches, or sorcerers.  The demonization of these people led to their persecution under the Inquisition.  Persecution of people accused as witches and heretics continues to this day.  Modern society also incarcerates these gifted individuals in sanatoriums and insane asylums.

We recommend that you read Carlos Castaneda’s (2) works.  They sell these works under the assumption that his training under Mexico’s Toltecs was fictional.  When you complete the third eye chakra guided meditation script described below, you may find that what Mr. Castaneda talks about may be true.

The French Philosopher Rene Descartes (1) believed the pineal gland to be “the seat of the soul” where mind and body met.  It is essential to understand that you will see, hear, taste, feel, and otherwise experience reality differently if you open this portal.  You must learn to filter with whom and what you share about your perceptions of reality.

General Questions and Answers

what is the third eye expand your mindset

We need to discuss preparation before giving the third eye chakra guided meditation script.

How should I prepare before attempting activation?

It is not a beginner exercise.  It is an advanced spiritual technique that requires a strong grounding in the transcendent.  You should have at least one year of experience with grounding a solid meditation practice. Methods like Sahaja Samadhi, Japa Meditation, or Transcendental Meditation are the best.

So, if you aren’t sure you are ready, please follow the link to learn more about preparing for this technique.

How will opening this portal affect my perception?

Once this portal is open, you may find it much easier to meditate and connect with the transcendent.  Many say it enhances the ability with both seated and moving meditation.  Daydreaming will take on extra clarity levels, and their experience of the Shamanic Journey becomes more vivid.

This portal also opens the “heart Chakra.” Shamans talk about being able to see with their hearts.  Your conscience will come front and center when you activate the heart chakra.  You can no longer ignore injustice and discrimination.

You will see through the veil of groupthink manipulation tactics.  These are the mental chains that hold people hostage.  These come from biased and prejudiced religious ideologies.

Can I Close the 3rd Eye Portal Once it’s Open?

It’s a question with a longer answer for another article.  Check out Truthful Answers about 3rd eye Chakra.

Third Eye Chakra Guided Meditation Script

It is essential to follow the instructions and recommended use.  This technology has the power to change your nervous system.  You may experience significant discomfort as your body adapts to the new circuitry/pathways and energy flows.  When you expand your mindset, you change how to perceive reality.

Please also review the effects of these exercises before you begin.  There is a price for this increase in perception.

Third Eye Chakra Guided Meditation Script #1

Opening the sixth chakra is a process involving tonal resonance.  (3)  It requires specific sounds to open and activate this portal.  One must find the right tone and chant it for the proper amount of time.  Then you will need to repeat this 5-minute exercise for three consecutive days.  Once you expand your mindset, it will be open forever.  Again, be sure you are ready to use this process.

The mantra chant to open the third eye portal is “Thoh,” pronounced “TOE.” You must experiment with the volume and tone to find the correct vibration that resonates with you.  Usually, the pitch is not deep or high but somewhere in between.  You will feel it when you hit the right tone.  There will be vibrational energy in your tongue, jaw, and forehead in the penal glad (Third-Eye).  Don’t second-guess yourself.  When you feel the above vibration, you’ve got it.

Again, the following exercises can activate this dormant perception energy center.  Please read this thoroughly and decide whether you are ready to undertake activation.  These exercises are powerful and, if not done correctly, can have undesirable side effects.  Once activated, it cascades several changes (see What You Expect From Activation Exercise One).

Process for Activation Exercise One

1.  Sit comfortably with your back straight but not tense.  Your head should feel like it is floating above your shoulders.  Close your eyes.  Breathe in through your nose and hold your breath as long as comfortable.

2.  Exhale through your mouth.  Keep your teeth should be slightly apart.  Open your mouth.  Leave a small space between your top and bottom teeth.  Place the tip of your tongue between your slightly parted teeth.  Put very light pressure on your teeth.  Pronounce the “Th” sound like the word “the.”

Once your tongue is in position, release your breath slowly through your mouth, saying “T-H-H-O-H-H” in one long exhale.  Say it one time per exhale.  Place the tongue just touching your teeth.  You should feel the air moving past your tongue and teeth.  When completing this technique, you will feel pressure or sensation in your jaw and cheeks.   Focus on feeling the tone vibrate in the third eye portal.

It may take a few minutes to find the right tone and volume.  You’ll know when you find it.  The results will be an undeniable resonance on your forehead.  Finding the right vibration is the key to success.  If you do not feel this vibration, take a break and try again in about 30 minutes.  Limit your attempts to five times in one day.   If it does not work after five days, it’s a stronger indication that you are not sufficiently grounded.  Do more preparatory work before attempting again.

3.  Once you find the right tone, continue for at least five breaths.

4.  Do this exercise for three consecutive days, 24 hours apart.  Then it should be permanent.

5.  Record your experience in your journal or book of shadows.  It will help you troubleshoot any problems and spot trends and incremental growth.

What to Expect from Activation Exercise One

One of the most common experiences afterward is pressure, sensation, or even a headache in the forehead’s center.  This sensation may also feel like it originates from within, an inch or more beneath the forehead’s surface.  It is a positive sign the pineal gland is awakening and functioning.

When you expand your mindset, it is like breaking through a wall.  Your senses will be open to new experiences.  You will need time to normalize this additional information.

Some people experience headaches similar to a migraine, sometimes lasting several hours.  We recommend using this exercise in the evening when you do not have work.  The severity of the side effects will depend on how healthy the pineal gland is when you send energy through it.  If it is atrophied or calcified, headaches could last for days.

The day after this exercise, you may wake up with a slight throbbing or tingling sensation in your forehead; it may feel like a goosebump.  Sometimes this sensation will be intense, like something is there.  It is common for this pulsing or throbbing sensation to continue throughout the day.  Some people “hear” sounds from within their heads, such as light popping or crackling sensations.

You should feel flowing through the third-eye chakra in a day or two.  It’s similar, if not identical, to the experience of those who practice Kundalini Yoga.  You may experience energy coming front to back or back to front.  This energy may come in bursts, but you learn to control this flow with your intention.

The above signs will show your pineal gland is awakening, functioning, and alive.  But these symptoms are just beginning.  Once it is open, you must channel this energy for positive action.

Third Eye Chakra Guided Meditation Script # Two

Wait 90 days after the first exercise before trying Activation Exercise Two.  If you haven’t done this, stop and come back later.  Otherwise, these exercises may not work.  And you could manifest other undesirable side effects.

Your body needs time to adapt to the new energy flows.  You will do this exercise once a week to expand awareness.  This exercise is often euphoric and intensely pleasurable.

Process for Activation Exercise Two

1.  Sit comfortably with your back comfortably erect.  Your head floats above your shoulders.  Close your eyes.  Breathe in deeply and hold your breath for a count of five.

3.  Repeat this three times.  These three preparatory steps help you relax and focus.  Now breathe in and focus all of your attention on your forehead.  You should feel sensations similar to the first guided meditation — an awareness or pressure in your forehead.

4.  Take a deep breath, as in the first exercise.  Hold it for as long as it is comfortable — do not push this — and release your breath, vibrating the word “MAY.” Pronounce it like the English word for May.

Concentrate on moving the energy from the third eye into the middle of your head.  It should all come out at one time- “M-a-a-a-a-a-a-a-a-a-ay,” gradually and slowly.

Adjust your pitch so that the tone resonates throughout your head.  It’s okay to experiment until you find the right vibration.  Breathe in again and repeat this five times.  You need to find the pitch that works for you.  As you perform the mantra script, experiment to find the tone and pitch.  Direct the energy from your third eye through the top of your head and crown the chakra.

5.  record your experience in your journal or book of shadows.  It will help you spot trends and incremental growth.

Potential Effects of the Second Activation Meditation

You may experience these in varying degrees:

    • Enhanced ability for lucid dreaming
    • Better memory and improved learning ability
    • A marked increase in intuition
    • Increased creativity
    • Psychic or spiritual gifts become more prominent
    • As with all powerful practices, your body may go through discomfort to adapt.

Expand Your Mindset

When we expand our awareness, it illuminates both the internal and external.  Internally we become aware of the boundaries of perception.  Our beliefs cloud perception because perception can become a mask hiding the truth.

Externally, our conscience will help us see the inequities and harmful practices in the world.  Our hearts may lead us to become a part of a cause to bring about positive change.

Opening the third eye will make you see what’s behind the mask.  Be sure you are ready to see what is behind your mask of illusions.  If you have other ways of activating this portal, please share.  You can contact us with suggestions and questions.  We strive to provide as accurate information as possible.

Our organization’s mission is to investigate and share these consciousness-expanding technologies.  If you are inclined, you can help us spread this knowledge by donating to keep us online.


(1) Rene Descartes.
(2) Carlos Castaneda. 
(3) The process in this article comes in part from Lapis Links, CureZone BlogsVia “”

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