Here is an awesome wild lucid dreaming technique guide for everyone.  You can be aware and control your dreams, plus it’s a powerful way to expand awareness.  Anyone can do it.  You can learn to do it tonight.

There are a variety of beliefs about our dreams.  Many psychologists think they are a reflection of the subconscious mind.  Shamans and Seers talk about dreams being a gateway to other dimensions.  Perhaps there is a bit of truth to both.

What is Lucid Dreaming Like?

To be lucid while dreaming involves two aspects of our awareness: being aware that you dream and exerting some control over what happens in the dream.  The more experienced you become in this process, you will have control.

The US National Laboratory of Medicine has conducted extensive tests and found that, on the one hand, the practice of this technique improves brainwave coherence and creativity.  On the other hand, it may disrupt your normal sleep quality because you’ll want to have fun and take control of your dreams more often.  (1) Most people surveyed have experienced this phenomenon at least once; they just don’t know how to recreate it.  Now you can learn lucid dreaming tonight.

Many people believe it is a state separate from the normal dreaming state.  Most people agree.  We have three default states of consciousness, waking, dreaming, and sleeping.  Some think this is worthy of being a separate state of consciousness (the seventh state) because it combines properties from other forms of consciousness.    Let me explain.

Besides the default states of waking, dreaming, and sleeping, the 4th state of consciousness underlies everything.  Many teachers refer to this partition as pure, transcendental, or even bliss consciousness.  It is a state of mediation where the mind is calm and alert, absent from the internal chatter of the Ego.  A high state of awareness is one aspect we need in order to be lucid or awake when our body sleeps. Does that sound crazy?  We have a wild lucid dreaming technique guide that you can use to begin learning how to do it tonight.

The  5th state is the Shamanic State of Consciousness (SSC).  We reach this partition using rhythm and creative visualization.  These tools are the essence of the  Shamanic Journey.

The sixth state of consciousness combines the 4th state with the waking state.  It is known as cosmic consciousness.  Many Eastern teachers call it “witnessing” because we experience reality from two viewpoints.  We are aware of being in our bodies and simultaneously observing or seeing from a separate perspective.  This aspect is very similar to the self-awareness one achieves when we are lucid in our dream state.

We’ve finally made it to the seventh state; lucid dreaming is a partition of awareness that has several unique properties.

This level of awareness demonstrates how we can expand our minds to experience different realities simultaneously.  While dreaming, you are both asleep and in the REM partition of awareness, but you are not ordinarily aware enough to realize you are dreaming.  But when you use this process, you are both aware and in control.

When you are engaged in this process, you are actually experiencing four dimensions of awareness at once.  You are asleep, dreaming, and since you are aware, you are also engaging in the waking state.   Plus, you control an imaginary landscape similar to the Shamanic State of Consciousness.  Therefore, some think it should be the 7th state of consciousness. Lucid dreaming is definitely a process that provides a quantum expansion of awareness.

It’s not surprising that many Eastern traditions employ some version of this technique as one of the first methods.  Practicing these techniques is a way of exercising and expanding awareness, making it possible to use other, more advanced methods.

All techniques inducing this state involve the expansion of awareness and the development of intention.  Some methods use mantras.

“The lucid dream, located as it is at a crossroads between worlds and states of consciousness, places the magician in a unique position to influence the delicate balance of consciousness and the interplay it has on matter in the waking state and is thus an opportunity to test one’s ability in the art of adjusting the mutable fabric of Maya.” ― Zeena Schreck

Learn Lucid Dreaming Tonight

The great thing about this technique is that it is done while you sleep.  It only takes a few moments to prepare before you drift off to sleep.  All you have to do is remember to start the process.

Not only is this technique fun, but it is also good for you.  The practice of this technique expands the awareness of your waking state.  This increases the bandwidth of memory making learning easier.

Wild Lucid Dreaming Technique Guide for Everyone Part One

The first thing you need to do is start using a dream or spiritual journal.  It need not be an expensive notebook.  You only need a cheap-lined paper notebook—something you can doodle in and record your experience.

Writing down your dreams’ main topics and points first thing in the morning helps you remember them.  A critical step in the process is documenting what happens.   It can also unlock more profound levels of thoughts you didn’t recall at first.

Five or ten minutes before you go to bed, set your intention to be aware of and remember your dreams.  Do this by writing this phrase in your journal.  It will help you solidify and visualize your intent.  It’s an important step.

Then, as you drift off to sleep, repeat the phrase:

Aware in my dreams, remember my dreams.

When you awake in the morning, document your experience.  When you start writing, you are likely to remember more.  Write everything you can remember, even if it is just fragments or parts of dreams.  If you don’t remember any dreams, write that down too.

The more you practice lucid dreaming, the stronger your intention will become.  As a result, you’ll remember more of your normal dreams.  You’ll also be able to put the previous dream fragments together and decipher more messages from the subconscious.

Again, when you wake up, write down your dreams or fragments of dreams.  Later the same day, review your notes.  You will soon find that you can recover these bits and pieces.  Eventually, you recall even more of the dream.  Those who have been practicing this technique for a few months find it leads to other dreamscapes.  They find that these dreams connect to others they hadn’t remembered.

These dreams and fragments will often contain patterns.  Reoccurring elements, people, and situations are clues for further inner work.

Your Wild Lucid Dreaming Technique Guide for Everyone Part Two

The next stage in development will be expanding your control while dreaming.  When you realize you are dreaming, look at your hand.  It’s a critical step in solidifying your control.

While in the lucid dream state, you take control incrementally.  When you realize you are dreaming, the first step is to:

Look at the palm of your hand

It seems like a small thing, but it is a huge step.  When you do this, you establish a link from the conscious mind to the dream state.  It acts as a bookmark.  And this bookmark will help you direct the action in future dreams.  It will also help you remember the dream.

When you consciously turn over your hand and look at it, this becomes your way of increasing control.  Anytime you feel you are losing control, turn over your hand and look at your palm.  Sometimes your subconscious will play tricks on you.  You may find you have on a glove.  If so, take it off.  If your hand is “missing,” look at your other hand.  If both hands are “missing,” close your eyes.  It is the failsafe to regain control.

Close your Eyes

When closing your eyes while in a lucid dream is like hitting a reset switch, you either wake up or you can open your eyes.  Generally, this enables you to look at your hand again.

The best way to gain more control is to start small.  Don’t try flying the first time you realize you are dreaming.  Try something small, like turning around or picking up objects.  Then progress to directing the direction of your movement.  Eventually, you can fly around.  This method is safe.  You are always in control.

Next, control your environment.  Make clouds appear.  Get trees to grow.

If this method isn’t expanding dream awareness, it may help to use a mantra to remove any barriers.  A mantra is a vibrational formula based on the Sanskrit language.

If you aren’t familiar with mantras, we suggest “Om Kshraum Naraismhaya Namaha.” The Mantra for removing roadblocks.   You can find downloadable copies of this Mantra on YouTube.

In Conclusion

When your friend asks, what is lucid dreaming?  Now you know the answer: being present and controlling your dreams.

This practice has some exciting benefits.  You train your awareness to be more observant when you use the method.  This ability will “spill” over into your waking consciousness.  You exercise your intention by placing your goals in your mind just before you go to sleep.  It results in general memory improvement.  You will replace negative self-talk with positive.  Learn how to lucid dreams tonight, and you will reap benefits tomorrow.

Writing helps us remember and resonates with our ability to set things in motion in our subconscious.  Last but not least, you will hone your mental skills.  Your dreams will be more pleasant, and you’ll remember them.  You may also gain more control over your dreams.

The seventh state of consciousness is the easiest way to expand your awareness.  This method is accessible to anyone practicing the wild lucid dreaming technique guide for everyone.

References

(1) US National Laboratory of Medicine and National Institue of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/