Exercise The Mind to Unlock Optimal Learning Secrets

How to Exercise The Mind to Unlock Optimal Learning Secrets

We know exercising the body is good for our health and wellness. But we forget that exercising the mind is just as important. If we exercise the mind, we open the door to the secrets of the memory and the mind. We need these enhanced learning skills more than ever in our modern world.

“The mind needs exercise as much as the body.” — John Morgan

Optimal Learning Secrets

Exercising the body can make you physically fit. Physical fitness benefits the health of the mind. Physical exercise makes the mind healthy. However, physical exercise does not exercise our critical thinking or our memory. Enhancing the connections within the brain requires specific kinds of mental exercise.

Enhancing the power of our mental abilities can benefit every decision we make. This is essential in the domain of spirituality. To learn quickly, you’ll need sharp analytical and critical thinking skills. You’ll also need them to help you avoid con artists selling various religions and counterfeit spiritual information.

Exercise the Mind

Exercising the mind involves two main components: awareness and memory.   Learning to maximize our learning potential also improves our problem-solving capabilities.

The key lies not in hours of work trying to memorize but in short periods of proper use, which create links to short and long-term memory while expanding the bandwidth of awareness to its full potential. Proper memory training expands awareness and creates structures to utilize memory.

“We should not exercise the body without the joint assistance of the mind; nor exercise the mind without the joint assistance of the body.” — Plato

Testing what we memorize is the basis for most of our educational systems. Unfortunately, most school systems do not teach us how to learn or keep the data they want us to know. They fail to teach us how to expand the bandwidth of awareness or develop adequate memory structure systems to retain the information they want us to know.

Learning how to learn involves unlocking the optimal learning secrets that allow us to access the unlimited power of our memory. When we expand the memory, we also increase the bandwidth of awareness. Some techniques help us “learn how to learn.” These techniques deepen understanding so we can use the power of the mind.

Learning to think is just as important as increasing the bandwidth of what we can memorize. Learning “how to think” involves critical thinking and memory skills. Both are needed to analyze arguments and data accurately, which differs from memorizing data. You can use your memory to remember inaccurate or false data. Learning how to think enables us to sort out the facts from fiction.

The study of logical thinking is a skill set that increases the depth of awareness. It increases our ability to understand how the tools of language. We can function at our highest potential when our analytical skills and intuitive understanding are healthy. If we increase our memory capability, we can think and reason logically.

A memory training program does not take hours a day; only ten to fifteen minutes a day will give you phenomenal results in a week. To exercise the mind correctly, you start with creating a memory structure. It’s easier than you think because we all have an imagination. We expand the capability by building a structure, like putting bricks in a wall.

Another critical component of expanding awareness is learning logic to build and maintain memory structures. That means studying both logic and increasing one’s memory ability.

exercising the mind for optimal learning

For example, mathematics is a discipline that can help develop logical thinking. However, mathematics isn’t constructive in the realm of spiritual matters. Even if you are highly adept at advanced mathematics, someone can still deceive you with deceptive sales tactics. As proof, we offer you worldwide membership in Western organized religion with over 4 billion devotees.

Being able to discern fact from fiction is very important in modern society. Our culture bombards us with hundreds of advertisements every day. Religion and politics are advertising. They are both propaganda, selling everything from deodorant to ideologies.

The mind is a delicate instrument of consciousness. We are all vulnerable to the manipulation of social and cultural programming. The more you expose yourself to harmful programming, the more susceptible you become. The study of critical thinking skills helps guard the mind against such tactics.

So, one of the optimal learning secrets is learning to avoid the things that clutter and damage your ability to think.

Critical thinking skills are an excellent antidote to propaganda, but we must guard against the cultural narrative’s negative programming. Learning to think more clearly is essential to maintaining our health and wellness.

The Study of Logic is Exercising the Mind

As stated above, studying logic is one of the best ways to protect and enhance our thinking ability and essential awareness. It is one way to exercise the mind by protecting it from negative thinking and adverse propaganda.

“As land is improved by sowing it with various seeds, so is the mind by exercising it with different studies.” — Pliny, the Elder

At a minimum, one needs a working understanding of logical reasoning. It helps us see how people use arguments to sell us everything from apples to ideologies. If we learn to recognize an “improper argument,” this will help us discern facts from fiction. We also recommend two other complementary tools: spotting logical fallacy and the truth-seeker’s axioms. Studying and using these tools daily is essential in our world today.

Learning and working with these tools takes a little time and mental effort, but it’s well worth it. Learning to think with common sense is missing from the West’s education system.

Intelligence is no match for the power of groupthink manipulation techniques. Many intelligent people succumb to the programming of the dominant cultural narrative. They think they are too smart to become addicted to the brainwashing of propaganda, but they are wrong; brainwashing techniques work on everyone. The more you subject yourself to their tactics, the more susceptible you become.

Most people fancy themselves to be above average, a Freethinker. But almost half of the world’s population believes in an imaginary friend with an imaginary enemy. Most people expose themselves to too much religious propaganda, which contains negative bias and prejudice.

The study of logic isn’t a type of meditation. However, it benefits the process because it helps you follow procedures and troubleshoot your thinking. It makes using any seated or moving meditation easier. The discipline of logic expands the mind’s capabilities and awareness. These are essential to spiritual exploration.

If you want to maximize your potential, you must exercise the mind just like you exercise the body. Above all, it’s an essential tool in spiritual exploration.

Enhancing Memory

Most people have never learned to use their memory correctly, so they “don’t know how” to maximize their learning ability. They only use one of the eight fundamental tools for enhancing memory. And the one technique people use most is “repetition,” but we don’t follow the rules of five that maximize this tactic. That means most people only use one of the eight essential memory tools, and we don’t know how to apply it appropriately.

There is a whole science behind the development of memory. It isn’t a new science but is not well-known in popular culture. We are not sure of the reasons for this. People like Jack Lannom even had a free series on public television in the 1980s. We see these same techniques for sale under various names for upwards of $5,000 per person.

We make these learning techniques a part of our blended learning process because the real optimal learning secrets are learning how to leverage your memory and create your memory palace. If you follow the link here, you can get started today. Exercising your mind is fun.


Intuition is the uncanny ability to conclude without using any analytical process.   One acquires information without understanding how. One of the meanings of “intuition” is “mystical insight.”  Mystical insight is the best way to describe acquiring information out of thin air. On the surface, it would appear that intuition is at odds with logic, but intuition complements common sense and logic. Intuition develops a new innovative solution, and logic uses evidence to validate it.

Albert Einstein talked about his “own” process and coined the term intuitive thought. While at a Physics conference in Kyoto In 1922, he was a speaker at a physics conference. Here, he explained how he used a combination of pictures and music to spark intuitive leaps in tackling problems. Einstein’s revolutionary ideas came from the application of this unique problem-solving approach.

“When I examine myself and my methods of thought, I come close to the conclusion that the gift of imagination has meant more to me than any talent for absorbing absolute knowledge”. — Albert Einstein

To do this, we must work equally with the mind’s analytical and intuitive aspects. The only way to do this is with practice. Study logic and cultivate your intuition. Those eureka moments come when we are in the sweet spot between instinct and reason. Understanding your personality is essential to this process.

A man at work, making something which he feels will exist because he is working at it and wills it, is exercising the energies of his mind and soul as well as of his body.  Memory and imagination help him as he works.” — William Morris

In Conclusion

You have the optimal learning secrets at your disposal. All it takes is exercising the mind for fifteen minutes a day. Learning how to learn is fun. You’ll even learn to enjoy logic and find many ways to use it.

One also needs to learn to trust their intuition. Spend time in meditation and contemplation. The experienced seeker understands the connection between a healthy body and mind. And that logic and intuition are necessary for maintaining a healthy balance.

Do you have some other ideas or techniques for exercising our minds? If so, we’d like to hear about them. If you have ideas or comments, don’t hesitate to contact us.