forest bathing guide course

Connecting With Nature An Easy Forest Bathing Guide Course

This forest bathing guide course is a process that combines mindfulness meditation with nature.  It’s a way of connecting us with nature and unlock its healing properties.

Shinrin-yoku is a Japanese term that means taking in the forest atmosphere.  It’s now the cornerstone of preventative health in Japan. Pine forests are beneficial. Pine, spruce, and fir trees produce terpenes, which gives them their unique, distinctive scent.  These trees provide several positive health benefits.

Connecting with Nature

The Japanese didn’t invent this process, (1) but they have researched it extensively to find out about it.  They discovered trees in mature forests emit unique healing compounds known as phytoncides.

your forest bathing guide course connecting with nature

We know these organic compounds boost our immune system. (2) So spending time in the woods allows us access to these natural immune system enhancers.  The essence of the process is strolling in the woods.  Today, many people around the world learn and use this technique.

A forest bathing guide course will give you practical tools to get the most out of your time in nature. (3)  Even if you are not near a pine forest, researchers find many other types of trees also emit similar phytoncides. Mixed woodlands with deciduous trees and bushes are places many people find peaceful.

No matter where you practice this technique, the effects last long after the exercise. It’s an inexpensive and effective way to connect with the healing power of the environment.  We forget we are part of nature and the research about this  technique as therapy is spreading throughout the world.

As we mentioned, the ideal place is the wilderness, a natural forest untouched by man.  But you can practice it anywhere, even indoors.  Connecting with nature is calming and refreshing, and all we need to do is to be mindful of what surrounds us.

“The clearest way into the Universe is through a forest wilderness.” ― John Muir

The Forest Bathing Guide Course

You can use this process anywhere, even if you are indoors.  Most people live in cities made of asphalt, steel, and concrete.  As a result, our modern life isolates us from our connection with the earth.  So, we can learn the process, then take it outdoors when we can.  Simple as that. It’s a simple two-step process.

1) Learn both the seated and moving forms of mindfulness meditation These are simple but effective ways to reduce stress.  They help calm the internal dialogue and give us the ability to focus outward. You can use this process anywhere, anytime.

2) Use mindfulness meditation techniques, either walking or sitting in nature.  So, you can learn the mindfulness technique first.  Then take it outdoors when you have the opportunity.  The practice of waking mindfulness has benefits even when done indoors. It’s as simple as that.  It is nothing more than mindfulness meditation done in nature.

If you can’t go outside, project your awareness using the Shamanic Journey’s creative visualization technique.

Why do we need this technique?  We have become more susceptible to illness and disease.   For that reason, it’s become a way to boot our immune systems.  It helps us regain a vital connection to nature, essential for our health and wellbeing.

Benefits of this Forest Bathing Guide Course

Research shows that periods as short as 10 minutes have a lasting positive effect throughout the day.  So, even if you have little free time, try to get outdoors for a few minutes.  Here is a list of the benefits.

  • Immune system enhancement lowers blood pressure and cortisol levels.
  • Reduced levels of stress.
  • Clarify thinking and reasoning.
  • Increase in creativity.
  • It increases empathy for others and the environment.
  • Peace of mind.
  • Time to contemplate.
  • Solitude helps us connect with our intuition.

“My religion is nature. That’s what arouses those feelings of wonder and mysticism and gratitude in me.”  ― Oliver Sacks

Get the Most out of this Forest Bathing Guide Course

Research Scientists in Japan and South Korea found the best time and place to practice depends on the tree’s diversity, the time of year, and your health.  However, you can get peace of mind in just a few short minutes.  As a result, the best technique contains two key elements—the proper state of mind and the optimal environment.

First, it is helpful to find a mature forest. If this isn’t possible, you can use a natural space or garden, look for mature trees.  Mature trees are more likely to have more phytoncides.  Then you need to spend the proper time, ten minutes or more at a time, with a weekly goal of 2 hours.  Strolling around various trees enables us to gain exposure to the most phytoncides.

Running through the forest doesn’t work. It doesn’t give you enough time to absorb the essential elements.  Also, researchers found that focusing on breathing, the body and the environment helps with our ability to absorb these elements.  One of the most important tips is to slow down, watch and listen.  Listen to both nature and your body.

Take your time. You need to spend enough time in one place to absorb the compounds.  These observations provide guidelines on the best practices to get the best results, where the second part of the process comes in.

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is a society where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more.” ― Lord Byron

Remember,  Mindfulness Meditation is at the core of this technique. Research shows that combining these two processes gives us the maximum benefit.  Mindfulness enables us to focus our attention outward.  It makes us aware of our bodies and our surroundings.

Being mindful helps us to find the right place to practice.  Listen to your intuition.   If something catches your attention, pay attention.  Look, listen, and feel your surroundings.  If you feel inclined to sit and meditate, then do so.  You might be inclined to stand barefoot.

“Live in the sunshine, swim the sea, drink the wild air.  The lover of nature is he whose inward and outward senses are still truly adjusted to each other; who has retained the spirit of infancy, even into the era of manhood. His intercourse with heaven and earth becomes part of his daily food. In the presence of nature, a wild delight runs through the man, in spite of real sorrows…” ― Ralph Waldo Emerson, Nature and Walking

This process is a form of walking contemplation with an awareness of our surroundings and bodies. So, keep this separate from other activities. One forest bathing tip that will ensure you get the most from this practice is not bringing your children or walking your dog.  These are distractions; it’s not a time for conversation, nor is it time for aerobic exercise.  So refrain from checking your steps on your smartwatch or step tracker.

Remember, if a natural forest isn’t available, then Mindfulness Meditation alone has its particular health benefits.  The best results come from practicing moving mindfulness with several mature tree varieties.  Of course, this is the ideal situation.

This forest bathing guide course combines meditation and nature, and it’s  one of the most enjoyable kinds of spiritual exploration.  Other variations of this technique include Tree Grounding and Earthing.  Of course, you can do mindfulness meditation anywhere.  Many people find these are their favorite ways to learn how to ground and center.  They are easy to understand, and they are easy to practice.

You feel the positive effects immediately. It’s an excellent introduction to the arena of spiritual technologies.  We hold our fact-to-face learning sessions in or near a forest, nature center, or park with trees.  The mindfulness meditation technique is at the heart of this moving meditation process.   Try it yourself and see.

This process isn’t new; people have been walking in the wilderness for eons.  Many stories about Sages and Avatars talk about connecting with nature as a doorway to enlightenment.  There are stories of Sages, like Buddha, who found enlightenment sitting under a tree. Jesus had his greatest spiritual journey in the wilderness.

Mystics and scientists alike agree that walking in the forest will positively affect your health.  Walking barefoot on the earth is also beneficial.   Barefoot walking is perhaps better on clay or sandy soil.  The wilderness or forest has more obstacles.  So be careful where you step.

“And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” — Kahlil Gibran

We hope this forest bathing guide course will give you some additional tools for your health and wellness.  It’s an excellent way to use the basic moving mindfulness technique.  Using this process in nature adds another element with health benefits.  This process will help you rediscover the wonder of our environment.  You may even become one of the nature lovers, along with millions of others.

“In nature, nothing is perfect, and everything is perfect.  Trees can be contorted, bent in weird ways, and they’re still beautiful.” — Alice Walker


(1) Shinrin-Yoku (Forest-Bathing) and Nature Therapy: A State-of-the-Art Review:

(2) Effect of forest bathing trips on human immune function:

(3) Spending at least 120 minutes a week in nature is associated with good health and wellbeing:

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