Techniques to Access Your Higher Self-Guru Meditation Techniques for Practicing Silence in the Mind

Techniques to Access Your Higher Self-Guru — Practicing Silence in the Mind

Our overactive mind fills every moment with internal chatter.  This constant self-talk can become overwhelming.  It keeps us from connecting with the higher self-guru.   Yes, you have one.  But there are techniques to access your higher self-guru and quiet the mind.   Learn how to connect with this aspect of our psyche.

Tackling Misconceptions About Mental Health and Improve Your Mental Health

Improve Your Mental Health by Tackling Misconceptions About Mental Health

In our fast-paced world, it’s all too easy to neglect our mental well-being. Tackling misconceptions about mental health has never been more essential. It’s time to learn some practical techniques to improve your mental health. It starts with using SMART mental health goals to build a robust and effective mental health plan.