Decoding Mental Health Stigma and Finding Ways to Prioritize Mental Health

Decoding Mental Health Stigma — Finding Ways to Prioritize Mental Health

The stigma around mental health prevents people from seeking the care they need.  We need to find ways to prioritize mental health.  One way is by breaking down misconceptions through education.  People need to learn the difference between mental health myths and facts.  This requires the decoding of mental health stigma and fears.  We can … Continue reading Decoding Mental Health Stigma — Finding Ways to Prioritize Mental Health

Techniques to Access Your Higher Self-Guru Meditation Techniques for Practicing Silence in the Mind

Techniques to Access Your Higher Self-Guru — Practicing Silence in the Mind

Our overactive mind fills every moment with internal chatter.  This constant self-talk can become overwhelming.  It keeps us from connecting with the higher self-guru.   Yes, you have one.  But there are techniques to access your higher self-guru and quiet the mind.   Learn how to connect with this aspect of our psyche.