The repetitive question technique is one of the most powerful subconscious mind exercises. Every serious explorer needs this for their spiritual toolbox. See how you can use it to enhance several spiritual exploration tools.
For most people, the subconscious is like an unexplored territory. It is an aspect of consciousness brimming with hidden potential. It is the home of unexpressed desires and deep-seated beliefs. These hidden forces drive our daily actions. Brace yourself for an insightful journey into the depths of your mind!
Exploring the Subconscious Mind
The subconscious is the silent force shaping our thinking. The conscious mind operates on logic and reason. In contrast, the subconscious operates through emotions, imagery, and intuition. The mind is like an iceberg. Only a fraction of an iceberg is visible. The majority remains hidden beneath the conscious level. The hidden part of the mind is where the majority of the processing happens.
The repetitive question technique is a powerful subconscious mind exercise. It involves asking yourself a particular question repeatedly to probe beneath the surface. This opens awareness to unlock insights from your subconscious.
By asking the same question repeatedly, you get past superficial answers. This process activates your creative problem-solving abilities. What’s more, it fuels a deeper sense of self-awareness and personal growth.
This exercise enables us to probe below the conscious level of thought. It helps us see the programming that guides our thinking. Using a repeating question helps us drill down below the conscious level. Exploring the subconscious mind with this tool is safe and effective. That’s why this technique is used with many other inner work exercises.
The frequency of practicing this technique can vary from person to person. Some individuals may benefit from daily sessions. Others find success by incorporating them into weekly or monthly routines. Experiment with different frequencies and observe what works best for you.
Don’t confuse this process with the symptoms of mental illness known as “looping thoughts.” It presents as an uncontrollable behavior where someone asks the same question repeatedly.
This is a sign of an underlying mental health condition. It is most prominent in children but can be presented in adults. A variety of illnesses can cause this symptom. It is common with underlying anxiety and obsessive-compulsive disorder. It is also a symptom of traumatic brain injury and Autism spectrum disorder.
The repetitive question technique is effective for people from all backgrounds and beliefs. Approach it with an open mind and a willingness to delve into their subconscious. Personal experiences vary, and different techniques may work better for some people. Exploring the subconscious mind is generally safe for anyone without some type of mental illness.
We are talking about using a technique to probe the deeper levels of the mind. It’s a way to search our awareness for answers. It is a process similar to the “Socratic Method of teaching.” The teacher uses different questions in the Socratic Method to guide the student to the desired answer. In this case, we use the same question repeatedly.
Many clinicians use powerful subconscious mind exercises like this. It is often employed in psycho or regression therapy. We use it in many processes of spiritual exploration. We’ll discuss how it’s used in specific processes later in this article.
The Repetitive Question Technique
In this method, you ask the same question again and again. You search for a new answer each time you pose the question. The first few times you hear the question, your mind will grab the superficial answers. As you repeat the question, the mind searches deeper and deeper. It gets past the superficial answers to the subconscious and long-term memory. Here is where we hold our deepest desires and fears.
The Ego and cultural programming set up filters in our thinking and values. These are what create pre-programmed responses to life. The process helps us get through these filters.
One of The Most Powerful Subconscious Mind Exercises
The subconscious is where we find authentic answers. You use it to identify roadblocks that are impeding your growth. It unmasks fears that we have suppressed or repressed. So, you uncover some highly emotional issues. Because of this, we recommend you use it with another person. They need to be familiar with the process and how to handle sensitive, emotional issues.
Before you use this process, familiarize yourself with the emotional check-in process. You will use it throughout this technique. It’s a proven method to help maintain emotional equilibrium. Here are some guidelines on how to use this process.
The Repeating Question Exercise Inner Work Technique
The repetitive question technique is simple. With a partner, you sit facing each other. Your partner asks, and you answer. Every time you hear the question, search for a new answer. You jot down a few keywords to help you remember your answer. Then, your partner asks the same question again.
This process works best with two people. One person repeatedly asks the same question, giving the other time to provide a different answer. When we repeat the question, it forces us to search for authentic answers. However, you can also do this exercise on your own.
We recommend you use a timer to stop the activity at 5 minutes in either case. Then, take the time to record your answers in your spiritual journal. It’s essential to record your discoveries. They will provide you with critical clues to any roadblocks you may have. It also helps you to see your incremental growth.
You can do several 5-minute sessions with the same question. Remember that using powerful subconscious mind exercises can be emotionally draining. Be mindful not to push yourself too hard.
Eventually, we get past the canned responses or excuses of the Ego to the core thought processes. Sometimes, our answers may contradict what we would typically provide. The answers are often Eureka moments of self-discovery, which is why it is a powerful inner work tool.
The person asking the questions must be patient and wait for the answer. They also need to be nonjudgemental. Remaining as emotionally neutral as possible can be difficult because we are programmed to judge. Try to be neutral with body language. Don’t cross your arms or legs. Do not encourage or discourage any answer. It is better not to respond at all. Just wait for the other person to document anything, then repeat the question.
Asking one question for 5 minutes seems like a long time. But time goes by quickly once you start exploring the subconscious mind. When you begin, you’ll give superficial answers. As you keep asking the same question, you will discover core truths. It will gather interesting data about your memories and the emotions attached to them.
The basic ground rules for this exercise are:
— Be patient.
— Remain non-judgmental and maintain total confidentiality.
— Give honest answers.
— Don’t say things you want the other person to hear.
— It’s best to work with someone you don’t know well.
— Each time they give you the question, think of a new answer. Take your time.
When you use the repetitive question technique on your own, set a timer. Be honest. Repeat the question aloud; don’t just repeat it in your head. You will probably need to do this exercise for at least 5 minutes to get to anything meaningful.
Record your insights. Keep a journal or electronic note-taking device nearby to capture important things that arise. You can have eureka revelations during or after the exercise. Keeping a journal aids in tracking progress and identifying patterns. Some people record the session so they can take notes afterward.
It’s essential to realize this exercise can bring up repressed memories and feelings. We recommend using the emotional check process with this exercise. It is vital to maintain a calm, non-emotional state of mind. This technique is a profound inner work tool for personal discovery. Sometimes, it can become emotionally unsettling.
Some people find that it also yields better results if you’ve done this exercise a few times. The more you do it, the easier it is to get past your programmed answers.
Examples of Repeating Questions
Here is the list of questions we recommend for exploring the subconscious mind. These basic questions help you identify significant memories that drive hidden desires and fears. You can tailor this list to fit any psychological or spiritual topic.
— Tell me about something that always makes you happy.
— Tell me about something that makes you sad.
— What are some of your first childhood memories? How do they make you feel?
— Tell me about something that you hate or makes you angry.
— Tell me about a memory you associate with love.
— What memories bring you the most joy?
— Tell me about something or someone you associate with nature.
— What is a significant memory you associate with family?
— What things bring up the emotion of fear?
You’ll find this process used within the following methods:
Exploring positive memories
In the exploring memories process, the repeating question is used to find specific types of memories. We start by searching for a positive snapshot. Sometimes, memories can get buried or confused with dreams. So, we start our search by asking ourselves questions to target a specific memory. Here are some examples of questions we use to find specific memories:
— What is the first positive memory of my childhood?
— What is a memory of my childhood that brings me joy and contentment?
— What memories do I have of my teens that are the most joyful?
These questions help us probe our memory to find connections and patterns. You can ask about locations like your home or a relative’s house. After developing a list of positive memories, we search for the negative. Exploring the subconscious mind yields the kind of information that gives insight into the mechanisms of your psyche.
It’s not uncommon for memories to be combined or confused with dreams or imaginary scenarios. When we examine them more closely, we recognize these relationships, which helps us sort them out.
Automatic writing is a process that works better when it has a target or purpose. If we let the imagination run wild, we may not get anything we can decipher. Setting the process in motion by repeating a question helps us get more meaningful data. Examples of these types of questions you can use would be:
— What do I really want to do with my life and my time going forward?
— What causes me to react the way I do sometimes when around XYZ?
The Enneagram Personality Profile
When you go to any Enneagram conference, you’ll likely use this method. It’s an excellent tool to drill down into the mechanisms of your personality type or instinct. The repetitive question technique is used in the process of integration. So, for example, in type eight, the challenger would ask about what it’s like to integrate, at point two, the helper. Here’s how this question is asked:
— Tell me a way that you help others and what it feels like to help them.
Comparative analysis is a systematic method of comparative religious study. Once you research a topic, it’s time to ask yourself questions about what the data could mean and how it makes you feel. We ensure the integrity of our research by asking questions about the data.
Most people don’t associate conducting research with exploring the subconscious mind. Once you uncover the source of closely held beliefs, it can be a eureka moment. You will discover why you believe what you believe.
In this process, we stop regularly to conduct an emotional check-in. We do this to ensure our emotions aren’t influencing our research. Then, we take it one step further by asking ourselves, “What could this data mean, and how do I feel about it?”
The repetitive question technique is one of the core inner work tools. It is a tool to help us understand why we think what we think. The process reveals the reasons behind our beliefs and values. Powerful subconscious mind exercises like this one are central to spiritual exploration.
Some believe the repeating question technique is one of the best tools for unlocking the full potential of the mind. By accessing this level of thinking, you can remove harmful scripts and install positive ones. With it, we can unlock the full potential of the mind by understanding the hidden aspects of the mind.
Exploring the subconscious mind has several benefits. It creates a platform for personal growth. Using this process increases self-awareness, improves problem-solving skills, and enhances creativity. The understanding of the subconscious leads to a deeper understanding of oneself. It gives you deeper insights into yourself and your experiences. Engaging in this process regularly is a way to protect your mind. It helps you to avoid the harmful programming of the cultural narrative.