The practice of Yoga Asana is good for our health. But this is only one aspect of the eight limbs of Yoga.

Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
The practice of Yoga Asana is good for our health. But this is only one aspect of the eight limbs of Yoga.
There is much to Yoga than the physical postures associated with Asana. Come and find the branch of Yoga that is right for you.