Meditation benefits your overall health and wellness. There are two basic steps to beginning meditation which anyone can learn. Continue reading “Beginning Meditation Made Easy”
Are you Awake? Do you really want to know?
Here are some important questions to help determine if you are awake or not. And, if you are awake, to what extent.
Continue reading “Are you Awake? Do you really want to know?”
Learning to fold your attention inward
“The essence of spiritual exploration is learning to fold your attention inward instead of outward. Continue reading “Learning to fold your attention inward”
Coping with Stress — Strategies and Tactics that Work
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
Continue reading “Coping with Stress — Strategies and Tactics that Work”
Forest Bathing — Healing Power of Nature
Forest bathing connects us back to vital sources of natural healing. Learn about this process and how your own health can benefit from it.
Mindfulness Meditation — Living in the Present
What is mindfulness and Mindfulness Meditation? Why I need it? Continue reading “Mindfulness Meditation — Living in the Present”
Quiet the mind
Quiet the mind, and the soul will speak. Quite the mind and the transcendent will echo the truth of your spirit. Quite the mind, and answers come from our intuition.