The journey from aware to awake is not a destination; it’s an ongoing process. It’s a journey we must undertake to realize our potential and fully live the life we desire. So, are you ready to take the leap and become truly awake?
In the midst of the hustle and bustle of life, it’s easy to get caught up in a hyperactive mind our self-talk can become overwhelming. But there are some simple ways to silence the constant internal monologue or dialogue and connect with the internal wisdom of your higher self-guru.” Yes, you have one. Learn how … Continue reading Silence The Constant Internal Monologue And Reach Your Higher Self-Guru
What are the main types of meditation, and which are the most useful? We compiled a list of the top 10 meditation techniques. Everyone needs to add these processes to their spiritual toolbox.
If you have been looking for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature unlocks the natural healing properties of the environment.
The inward journey is about understanding how to turn your attention inward. It’s one of the best ways to improve selective attention, memory, and awareness of self. It will teach you why self-awareness is important. Come and learn this valuable skill.
You have heard how meditation is good for your health. Everyone can learn how with this simple two-step beginning meditation script, which is the building block of many meditation techniques.
The new normal is learning how to cope with anxiety, work and cultural stress as a result of Covid and an ongoing pandemic. Here are some practical tactics and tools.
Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve your health and wellness. Make seated and moving mindfulness a part of your day.