Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Dealing with cultural stress means balancing conflicting beliefs. We must learn techniques to regulate emotional triggers and reduce the psychological pressures of a changing culture. This used to apply only when we moved great distances to a new society, but today, change has come via the clash of ideologies. See what you need to do.
Our overactive mind fills every moment with internal chatter. This constant self-talk can become overwhelming. It keeps us from connecting with the higher self-guru. Yes, you have one. But there are techniques to access your higher self-guru and quiet the mind. Learn how to connect with this aspect of our psyche.
Everyone knows meditation is good for your health, yet not everyone knows how to meditate. This easy guided meditation script can be learned by everyone. Plus, it’s the building block for many advanced methods, like the Siddhis.
What are the ten best types of meditation? Which meditation practices for self-development are the easiest to learn? Learn the meditation practices everyone should add to their spiritual toolbox.
The journey from aware to awake is not a destination; it’s an ongoing process. We must undertake it to realize our potential and fully live the life we desire. So, are you ready to take the leap and become truly awake?
If you have been looking for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature unlocks the natural healing properties of nature.
Spiritual exploration is about learning how to turn your attention inward. It’s one of the best ways to improve selective attention, memory, and self-awareness. It helps you understand why self-awareness is important. Come and learn this valuable skill.
Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve your health and wellness. Make seated and moving mindfulness a part of your day.