Tag: mindfulness meditation

Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late.  That’s when we begin to have health issues.  So, in order to maintain your health, you must do two things.  First, learn to recognize the signs of stress and then implement healthy strategies to cope.

Continue reading “Coping with Stress — Strategies and Tactics that Work”