Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
Learning to silence our self-talk is beneficial for our health. It reduces stress and puts us in touch with our inner wisdom. Quiet your mind and your soul will speak. Do you want to know how to do it?
Are you awake or not? Here are some questions to find out if you are awake, and if you are, to what extent?
“The essence of many meditation techniques is learning how to turn your attention inward.” — Guru Tua
The new “normal” is a pandemic. That means the high levels of work and cultural stress will be a part of the new normal. We can’t afford to put off dealing with stress and anxiety. Here are some practical tactics and tools.
What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
This forest bathing guide course is a process that combines mindfulness meditation with nature. It’s a way of connecting us with nature and unlock its healing properties.
You have heard how meditation is good for your health. Here are is an easy-to-learn two-step beginning meditation script.