Once you master the Two-Step Meditation process, you are ready to move on to the next progression. The next step is seated and moving mindfulness meditation practices. These tools reduce stress and promote intellectual and spiritual growth.
From Awake to Aware — Signs of Spiritual Awakening and Transformation
The journey from aware to awake is about spiritual awakening and transformation. It’s a natural progression of spiritual growth and self-awareness. So, are you ready to take the leap and embrace greater awareness?
Connecting With Nature — Restorative Forest Bathing Activities
Are you feeling stressed and tired? Connecting with nature through restorative forest bathing activities provides the perfect solution. Learn how walking in nature with mindfulness can benefit your health.
Learning How to Focus Attention Inward — Improving Selective Attention
One key to spiritual exploration is learning how to focus attention inward. Improving selective attention brain function is vital for maintaining focus, memory, and self-awareness. Come and learn these valuable skills.
Dealing with Cultural Stress Means Balancing Conflicting Beliefs
Dealing with cultural stress means balancing conflicting beliefs. We must learn techniques to regulate emotional triggers and reduce the psychological pressures of a changing culture. This used to apply only when we moved great distances to a new society, but today, change has come via the clash of ideologies. See what you need to do.
Techniques to Access Your Higher Self-Guru — Practicing Silence in the Mind
Our overactive mind fills every moment with internal chatter. This constant self-talk can become overwhelming. It keeps us from connecting with the higher self-guru. Yes, you have one. But there are techniques to access your higher self-guru and quiet the mind. Learn how to connect with this aspect of our psyche.
The Ten Best Types of Meditation Practices for Self-Development
What are the ten best types of meditation? Which meditation practices for self-development are the easiest to learn? Learn the meditation practices everyone should add to their spiritual toolbox.