Building positive behaviors is as important as dealing with negative habits. Learn to use your habitual nature to create good habits.
Continue reading “Good Habits ― Building Positive Behaviors”
Coping with Stress — Strategies and Tactics that Work
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
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Mindfulness Meditation — Living in the Present
What is mindfulness and Mindfulness Meditation? Why I need it? Continue reading “Mindfulness Meditation — Living in the Present”