Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
Building positive behaviors is as important as dealing with harmful habits. Here are eight ways to use your habitual nature to create positive behaviors.
Everyone fails or falls short at some time, and everyone has had feeling of inadequacy or deficiency. The key is knowing how to handle them, to minimize their effect on our lives. We have a proven strategy to conquer self-doubt and overthinking.
The new “normal” is a pandemic. That means the high levels of work and cultural stress will be a part of the new normal. We can’t afford to put off dealing with stress and anxiety. Here are some practical tactics and tools.