Building positive behaviors is as important as dealing with negative habits. Learn to use your habitual nature to create good habits.
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
What is mindfulness and Mindfulness Meditation? Why I need it? Continue reading “Mindfulness Meditation — Living in the Present”