The new normal is learning how to cope with anxiety, work and cultural stress as a result of Covid and an ongoing pandemic. Here are some practical tactics and tools.
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Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve your health and wellness. Make seated and moving mindfulness a part of your day.
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Building positive behaviors is as important as dealing with harmful habits. Here are eight ways to use your habitual nature to create positive behaviors.
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Everyone fails or falls short sometimes, and everyone feels inadequate or deficient. The key is knowing how to handle these feelings and learning how o minimize their effects. We have a proven strategy to conquer self-doubt and overthinking. Continue reading “Self-Doubt and Overthinking Or Why am I Not Good Enough”