Building positive behaviors is as important as dealing with negative habits. Learn to use your habitual nature to create good habits.
Continue reading “Good Habits ― Building Positive Behaviors”
Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Building positive behaviors is as important as dealing with negative habits. Learn to use your habitual nature to create good habits.
Continue reading “Good Habits ― Building Positive Behaviors”
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
Continue reading “Coping with Stress — Strategies and Tactics that Work”
Learn about Mindfulness Meditation. See how this type of attentiveness reflection benefits your mind, body, and spirit.
Continue reading “Mindfulness Meditation — Living in the Present”