Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Silencing our self-talk is beneficial for our mind, body, and spirit. It reduces stress and puts us in touch with our inner wisdom. Quieting our internal dialogue is a life skill of many great Sages and thinkers. Find out how you can do this.
Continue reading “Learn How to Quiet The Mind, and The Soul Will Speak”
Creating lasting value in your life is about developing wisdom. Many believe we find the path to wisdom in understanding the lesson of these experiences.
Continue reading “Lessons of Wisdom — Important Stepping Stones of Life”
This is a visual aid showing the nine elements that make up a well-rounded spiritual practice. Not coincidently, these elements are also the foundation of a well-balanced health and wellness program. So, spiritual practice and wellness go hand-in-hand.
Continue reading “Nine Elements of a Healthy Spiritual Practice”
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
Continue reading “Coping with Stress — Strategies and Tactics that Work”
Your health and wellness affect almost every aspect of life. What exactly is included in this term? A good question. Find out about this interesting relationship between your health and your path in life.
Continue reading “Dimensions of Wellness and how they Affect my Life”