Learning how to balance the nine elements of daily spiritual practice is the key to developing a holistic health routine. It’s a strategy that helps leverage the power of nine basic resources for optimal health and wellness. Come and learn this practical approach to health and spirituality.
In the midst of the hustle and bustle of life, it’s easy to get caught up in a hyperactive mind our self-talk can become overwhelming. But there are some simple ways to silence the constant internal monologue or dialogue and connect with the internal wisdom of your higher self-guru.” Yes, you have one. Learn how … Continue reading Silence The Constant Internal Monologue And Reach Your Higher Self-Guru
The new normal is learning how to cope with anxiety, work and cultural stress as a result of Covid and an ongoing pandemic. Here are some practical tactics and tools.
Your health and wellness affect every aspect of life. So, linking wholeness to wellness is a strategy for maximizing your health. Find out how you can do this by linking and leveraging the relationship between your health and your spiritual path.
Creating lasting value in your life is about developing wisdom. Many believe we find it by understanding these stepping stones in life.
Navigating crisis and pandemic situations can be very stressful. Understanding what is going on with your mind during a crisis is the only way to control your behavior and produce the best outcomes for yourself and others. See how to do it.