Creating lasting value in your life is about developing wisdom. Many believe the path to wisdom is found by mastering important life lessons.
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Nine Elements of a Healthy Spiritual Practice
This is a visual aid showing the nine elements that make up a well-rounded spiritual practice. Not coincidently, these elements are also the foundation of a well-balanced health and wellness program. So, spiritual practice and wellness go hand-in-hand.
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Coping with Stress — Strategies and Tactics that Work
Stress or “mental burnout” can cause a number of nasty side-effects. Unfortunately, the causes of the stress are often overlooked until it is too late. That’s when we begin to have health issues. So, in order to maintain your health, you must do two things. First, learn to recognize the signs of stress and then implement healthy strategies to cope.
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Health, Wellness and my Path
Your health and wellness affect almost every aspect of life. What exactly is included in this term? A good question. Find out about this interesting relationship between your health and your path in life.