Tools to Cope with Stress and Anxiety

Tools to Cope with Stress and Anxiety —

A pandemic places us under constant mental stress.  We know stress causes health issues. It is easy to overlook or deny the causes of stress until it is too late.   Here are some tools to cope with stress.  They will help you regain and maintain your health and wellness.

Your Advanced Guide to Forest Bathing or forest bathing guide

Your Complete Forest Bathing Guide —

Forest bathing is a process that combines mindfulness meditation with nature.  It is an easy process to connect us with nature and unlock its healing properties.