Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
A pandemic places us under constant mental stress. We know stress causes health issues. It is easy to overlook or deny the causes of stress until it is too late. Here are some strategies to help you maintain your health and wellness.
Continue reading “Tools to Cope with Stress and Anxiety —”
Forest bathing is a process that combines mindfulness meditation with nature. It is an easy process to connect us with nature and unlock its healing properties.
Continue reading “Your Complete Forest Bathing Guide —”