Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
The tree grounding technique is a powerful way to connect with nature. The benefits of tree grounding exercises come immediately. You achieve a calm and centered state of mind, which is much needed in our modern world. Come and see how easy it is to learn and incorporate into your health and spiritual practice.
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If you have been looking for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature unlocks the natural healing properties of the environment.
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The new normal is learning how to cope with anxiety, work and cultural stress as a result of Covid and an ongoing pandemic. Here are some practical tactics and tools.
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