A pandemic places us under constant mental stress. We know stress to cause health issues. It is easy to overlook or deny the causes of stress until it is too late. Here are some strategies to help you maintain your health and wellness. Continue reading “Tools to Cope with Stress and Anxiety —”
This is a process that combines mindfulness meditation with nature. This is a natural process to connect us with nature and unlock its healing properties. We should all be nature lovers, we are part of nature.