forest bathing - Seeker Project 4 Spiritual Exploration (SP4SE)

Connecting With Nature — Certified Forest Bathing Guide Training

If you have been looking for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature unlocks the natural healing properties of the environment.
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Learning How to Cope with Anxiety and Cultural Stress

The new normal is learning how to cope with anxiety, work and cultural stress as a result of Covid and an ongoing pandemic. Here are some practical tactics and tools.
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