Are you feeling stressed and tired? Connecting with nature through restorative forest bathing activities provides the perfect solution. Learn how walking in nature with mindfulness can benefit your health.
Dealing with Cultural Stress Means Balancing Conflicting Beliefs
Dealing with cultural stress means balancing conflicting beliefs. We must learn techniques to regulate emotional triggers and reduce the psychological pressures of a changing culture. This used to apply only when we moved great distances to a new society, but today, change has come via the clash of ideologies. See what you need to do.
The Tree Grounding Technique — The Benefits of Tree Grounding Exercises
The tree grounding technique is a powerful way to connect with nature. The benefits of tree grounding exercises come immediately. You achieve a calm and centered state of mind, which is much needed in our modern world. Come and see how easy it is to learn and incorporate into your health and spiritual practice.