When we have a calm state of mind, we make better decisions. But maintaining this state of mind can be difficult. The emotion regulation process model is designed with emotional check-in questions for adults. It’s a proven technique to help regain and maintain emotional equilibrium.
We’ve outgrown worldviews that once defined our understanding of the world. From theism to the flat earth theory, worldviews become obsolete as we discover new facts and truths. Holding onto a backward, obsolete worldview has negative consequences. See how we can learn to move forward to create a better world.
The powerful spiritual symbols that trigger fear and hatred are tools others can use to control our thoughts and behaviors. What is a psychological trigger that controls you? If you don’t know, you need to find out, otherwise others can use them to control you.
Questioning our beliefs is the beginning of freedom. It starts by asking, “Has it ever occurred to you that you might be wrong? See why you need to ask this question.