The inner experiencer or observer is the real you. It is the aspect of awareness that watches or our thoughts, feelings, and actions. It exists beyond ego or cultural programming. Learn why cultivating the inner observer self-awareness practices is essential.
Dealing with Cultural Stress Means Balancing Conflicting Beliefs
Dealing with cultural stress means balancing conflicting beliefs. We must learn techniques to regulate emotional triggers and reduce the psychological pressures of a changing culture. This used to apply only when we moved great distances to a new society, but today, change has come via the clash of ideologies. See what you need to do.