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Tag: beginning meditation

useful kinds of meditation techniques

The Ten Most Useful Kinds of Meditation

What are the most effective and useful kinds of meditation?  Here’s our list of the “must-have” methods based on 30 years of research.

Beginning Meditation Script

You’ll Love This Easy Beginning Meditation Script

You have heard how meditation is good for your health.  Here are is an easy-to-learn two-step beginning meditation script.

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