We can choose between healthy and unhealthy coping mechanisms, so why do we pick unhealthy options? Discover why the comfort zone is not the healthy zone. Learn to spot the signs of these unhealthy strategies and what you can do about them.
Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
We can choose between healthy and unhealthy coping mechanisms, so why do we pick unhealthy options? Discover why the comfort zone is not the healthy zone. Learn to spot the signs of these unhealthy strategies and what you can do about them.