Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
If you carry something long enough, you don’t realize it. We carry the emotional baggage holding us down. Until you release it, you don’t know how heavy it was. You may be carrying these burdens around and not realize it. Learn what they are and how to release them.
What is mental filtering cognitive distortion, and how does it affect you? Guess what? There are almost 200 of these potential thought distortions. But you don’t study them all to deal with them. All you need to do is spot the five factors that cause them. There are practical ways to declutter your mind.