What is mental filtering cognitive distortion, and how does it affect you? Guess what? There are almost 200 of these potential thought distortions. But you don’t study them all to deal with them. All you need to do is spot the five factors that cause them. There are practical ways to declutter your mind.
You don’t know the weight of something until you feel the weight of its release. What are the three greatest burdens in life 2022? You may carry them around if you don’t know what they are. Some people carry these burdens for their entire lives.