The Mind is Like a Wild Horse meditation troubleshooting strategy

A Meditation Troubleshooting Strategy to Tame the Wild Horse of the Mind

Learning to meditate is essential for your health, but it’s not without its challenges.  The mind is like a wild horse that doesn’t want to cooperate.  Never fear.  You can learn to overcome the most common issues with meditation. We have a meditation troubleshooting strategy to handle these issues.

Techniques to Access Your Higher Self-Guru Meditation Techniques for Practicing Silence in the Mind

Techniques to Access Your Higher Self-Guru — Practicing Silence in the Mind

Our overactive mind fills every moment with internal chatter.  This constant self-talk can become overwhelming.  It keeps us from connecting with the higher self-guru.   Yes, you have one.  But there are techniques to access your higher self-guru and quiet the mind.   Learn how to connect with this aspect of our psyche.