Techniques to Access Your Higher Self-Guru Meditation Techniques for Practicing Silence in the Mind

Techniques to Access Your Higher Self-Guru — Practicing Silence in the Mind

Our overactive mind fills every moment with internal chatter.  This constant self-talk can become overwhelming.  It keeps us from connecting with the higher self-guru.   Yes, you have one.  But there are techniques to access your higher self-guru and quiet the mind.   Learn how to connect with this aspect of our psyche.

The Importance Of A Daily Self-Care Routine Checklist

The Importance of a Daily Self-Care Routine Checklist for Health

The importance of a daily self-care routine checklist is often overlooked.  But, it is the key to success.  It requires a little planning, but the results will pay off instantly.  Learning to take care of ourselves is the cornerstone of wellness.  This article will assist you in creating an effective self-care plan.