In the midst of the hustle and bustle of life, it’s easy to get caught up in a hyperactive mind our self-talk can become overwhelming. But there are some simple ways to silence the constant internal monologue or dialogue and connect with the internal wisdom of your higher self-guru.” Yes, you have one. Learn how to make your mind tranquil and positive.
The internal monologue is the voice in our heads. This voice revolves around a never-ending cycle of thoughts, ideas, and emotions. When we are calm and centered, our minds can process information in the background of conscious thought, evaluate our experiences, and perform routine problem-solving to meet the demands of daily life.
When we are not centered, this chatter can get out of control; this is what we call an active or hyperactive mind. This constant chatter often becomes so loud and confusing that we forget to listen to the voice of our soul.
Quieting our internal dialogue is a life skill of many great Sages and thinkers who use this simple technique.
Why Learning How To Quiet The Mind is Hard
The cultural narrative does not want us to silence the constant internal monologue because it needs this to keep us from really seeing what’s going on. The constant chatter of the active mind makes us more prone to being misled and manipulated. When our thought life becomes a constant stream of thoughts, worries, and distractions, it can leave us feeling anxious, stressed, and overwhelmed. We lose our emotional grounding in our souls.
When we aren’t connected with our soul, our intuition is offline. When we don’t hear the voice of our intuition, we make mistakes in judgment that can be costly. If we aren’t connected with the source, we become more susceptible to propaganda and the harmful programming of extremist ideologies. Stress and anxiety make us susceptible to the self-hypnosis tactics of religion.
If we can learn to silence the hyperactive mind, we can regain control of awareness and this self-talk. Otherwise, we run on autopilot under the power of the ego. The ego isn’t our enemy. Our ego is a necessary tool for connecting our consciousness to our bodies. However, we need to learn to use it rather than allow it to control us. (1)
You can tell when the ego is in control. Our thoughts jump from subject to subject. Time passes quickly. When the ego is in control, we can engage in activities without realizing what we are doing. Have you ever driven your car to a routine destination, and you can’t remember driving the car? That’s what ego does to stay in control. (2)
What is needed for silencing the active mind? We need to find ways or tools to lead the mind to the source of pure awareness. The tools that do this are sometimes called mind hacks.
Quiet the Mind, and The Soul will Speak
What does it mean to ‘quiet the mind’? It’s about finding stillness and peace within yourself. It’s the act of consciously choosing to turn down the volume on the never-ending chatter in your head and connect with the real you, the observer, the spirit, and the soul. When we silence the constant internal monologue or dialogue, it’s like turning down the volume of a radio playing between two stations.
What is the higher self-guru?
It is the aspect of our consciousness that many systems of spirituality associate with the spirit or soul. It is the home of your intuition and wisdom. We associate this aspect of the psyche with the observer of our awareness as opposed to the elements of ego, which are personality and instinct. A guru is an informed and experienced teacher, and that is exactly who the observer of your consciousness is.
Quiet the mind, and the soul will speak
When you silence the active mind, you create space for your soul to speak. It provides the opportunity for the real you to show up. When you show up, you are present.
You might wonder, “What does my soul have to say?” Well, your soul is that special part of your consciousness that holds your innermost desires, your intuition, and your purpose. When caught up in the noise of your active mind, it’s easy to miss the guidance and wisdom your soul is trying to share. But if you take the time to quiet the mind, you’ll start to hear the voice of your soul more clearly.
Taming the Wild Horse
We use the analogy of the wild horse to understand the mind. If you want to tame a wild horse, you have two options: break it or befriend it. We prefer the latter way of befriending the active mind.
Befriending the active mind involves guiding it where you want it to go rather than forcing it. It will buck and resist when you try to force a wild horse. Using force only works when you keep the pressure on; when you release the tension, the horse will run away. We want the horse, the active mind, to learn that it’s okay to be guided because we will lead it to places of peace and tranquility. This tactic will effectively neutralize the need for the ego to always be in control.
As we learn to tame the psyche, we access many health benefits. There is wisdom in the silence of our minds. The voice of our intuition is an asset that is always on. We need to find a way for us to quiet our self-talk. If we can do this, we gain access to the wisdom of our DNA. So quiet your mind, and your soul will speak. Put yourself in touch with your intuition. (3)
Silencing your internal dialogue is also a significant benefit for your overall health and wellness. What if I told you that silencing your internal dialogue would give you more happiness? Would it increase enjoyment more than fill time with some meaningless activity? Silence is where your mind has the space to enjoy life. Many of the answers you seek await the great wisdom within the silence of your essence.
Our hyper-connected world makes it more challenging to find time for contemplation. Our modern culture keeps us busy. We are to fill every idle moment with thoughts. Silencing the active mind violates the unspoken rule; you must be fully engaged to succeed. There are many opportunities for the hyperactive mind to be involved in some activity.
The dominant culture discourages us from quieting the internal dialogue. Because if we do, it will affect the things they are trying to sell us. They want us to believe we need their items to make us happy. It also shows how the cultural narrative uses us to support negative bias and prejudice. Increased perception is not something the culture wants for us. Hearing the voice of your intuition is bad for commercialism.
Calming our overactive thought processes is the essence of meditation. It is a valuable life skill that you can take with you anywhere. It is a simple way to improve your overall health and wellness. Calming the mind gives is an immediate stress-reducing technique. Stress is the hidden killer. Adding at least one of these to your daily routine makes sense.
The Benefits of a Calm and Centered Mind
1. Reduced stress and anxiety
When our minds are racing, we often feel overwhelmed, stressed, or anxious. A quiet mind allows us to be more mindful and present, reducing stress and promoting relaxation. This allows us to connect with the inner wisdom of our intuition of your higher self-guru.
2. Improved health and well-being
Studies have shown that meditation and other mindfulness practices can help improve our overall physical, emotional, and mental health, including reduced blood pressure, lower levels of stress hormones, and improved mood.
3. Heightened creativity
When we quiet our minds, we allow ourselves to tap into our inner creativity and intuition. A calm mind allows us to access our full potential, resulting in increased creativity, innovation, and productivity.
4. Better sleep
A quiet mind can lead to better sleep. If you struggle with sleeplessness, try quieting the mind before bedtime; a calm and centered mind will help you drift into a peaceful slumber.
Reaching Your Higher Self-Guru
Your soul contains the wisdom of all the generations before you. All you need to do is learn to reconnect with this internal light.
The techniques for calming the active mind can take many forms. It might be a simple daily meditation practice, spending time in nature, or engaging in a creative activity that brings you joy. The key is to find what works for you and make it a regular part of your routine.
So, take the time to silence the hyperactive mind. Quiet the mind, and the soul will speak words of wisdom we call intuitive leaps or eureka moments. Make it a priority in your life, and watch as everything falls into place. Your soul is waiting to speak to you – are you ready to listen?
The following techniques will help silence the constant internal monologue. When you use them, you open yourself up to a new level of awareness. In this state, you can hear the voice of your soul, an experience that can lead to greater creativity, intuition, and personal growth.
The Benefits of A Quiet Mind
You will notice an appreciable difference in your presence. You will live less on autopilot and more in control of what and how you focus your attention. Increased attention and control makes our mind healthier and less susceptible to propaganda and the stresses of living in a modern world. When you can handle stress better, it makes you more resilient and stronger. You will make better decisions.
Silencing your active mind doesn’t happen overnight. It takes practice and patience. But over time, you’ll start to notice the benefits of a quiet mind. You’ll feel more connected to yourself, relaxed, and peaceful. And you’ll start to hear the voice of your soul more clearly, guiding you toward what you truly want from life.
When the mind is tranquil, your attitude is more positive. A positive mindset is a competitive advantage when living in our modern world.
Techniques to Silence The Constant Internal Monologue
Here are a few tips to help you quiet the mind and hear the voice of your soul:
1. Set aside some quiet time for yourself:
It’s vital to make time in your busy schedule to be still and listen to your inner voice. During these moments of silence, the active mind can be silenced, and you can connect with your soul. Your intuition is always on; you need to be quiet to hear your higher self-guru.
2. Focus on your breath:
Your breath is a simple and effective tool to help you calm your hyperactive mind. Focus on your breath and let it calm and center you. When you concentrate on your breath and feel it move in and out of your body, it slows down your thoughts, and you can enter a state of relaxation.
3. Meditate:
The simplest things are often the most powerful. The easiest way to silence the mind is with two simple steps. All you need to do is sit comfortably and observe your body and breath. Try this for just one minute and see for yourself. For more details about this process, check out the link on beginning mediation.
It’s just two steps, so children as young as two or three can learn it. How do you do it? The first thing is sitting comfortably upright. You don’t need to cross your legs. The key is being comfortable.
Next, close your eyes and focus on your body and breathing. Don’t interfere with your breathing; observe it. Some call this a “body scan” meditation because you focus your attention on the body. When you do this, it can quiet the internal dialogue.
There are many other types of meditation; each is a powerful tool that enables you to silence the hyperactive mind and connect with your soul. By sitting quietly and concentrating on your breath, you can transcend your daily thoughts and emotions. Regular meditation practice helps to maintain a calm and centered mind. Seated meditation is the most direct way to enter the silence of the transcendent. There is a simple two-step beginning meditation practice everyone can enjoy.
4. Listen to soothing music and vibrations:
Music can be a powerful tool in helping to quiet an active mind. Choose calming, serene music that’s free from distracting lyrics. Let the music calm your thoughts and allow you to relax.
Music is a tool that touches our emotions. The right song will quiet the mind, and the soul will speak to us. Sometimes it is the melody, and sometimes it is the lyrics. Music is vibration. Vibration and sound are valuable tools. The Tibetan Singing Bowl is best since it covers a range of vibrations sure to engage your chakras.
A shamanic Drum or cymbal is a fantastic option, especially if you follow proper instructions. The right mantra is the ultimate vibrational tool to achieve inner silence. The best mantra is chosen specifically for you by a qualified teacher. One-on-one learning is the most expensive but the most effective. However, it is sometimes hard to find a qualified teacher.
5. Practice mindfulness:
Mindfulness meditation builds on the two-step method mentioned above. It is the practice of being present “in the moment” without judgment. It involves paying attention to the sensations in your body, your breath, and your thoughts without getting caught up in them. By practicing mindfulness, you can learn to quiet your mind and become more aware of your inner workings.
Remember, when you slow down and silence your hyperactive mind, you can hear the voice of your soul, the wisdom of your intuitive mind. Hearing the voice of your soul can give you a new perspective on life and help you find deeper meaning and fulfillment. So, take some quiet time every day and listen to the wisdom within.
6. Surround Yourself with Nature
Nature has a way of calming the mind and helping us connect with our inner selves. Take a walk in the woods, swim in a lake, or sit in a park and observe the world around you. By immersing yourself in nature, you can quiet your mind and tap into a deeper sense of peace and tranquility.
7. Connect with Your Spiritual Nature
Spirituality is the practice of connecting with something greater than ourselves. Whether through prayer, yoga, or other forms of spiritual practice, connecting with spirituality can help us quiet our minds and connect with our higher selves.
Best Practices for Connecting with Your Higher self-guru
Integrate quieting practices into your daily schedule:
Use your smartphone to set up reminders to take time to calm the mind. The regular practice of short meditation breaks acts like dying a cloth. To die a cloth, dunk it in the color and then let it dry. Doing it several times makes the color adhere to the cloth better than dunking it only once or twice for long periods.
Practice in short Intervals:
Short meditation breaks on a routine will ground your thinking and put you in touch with your intuition. Your higher self-guru will be more readily available when you return to activity. When you quiet the mind, the soul will speak. Try it for one day and see.
Find like-minded partners:
Are you tired of feeling like the only one in your friend group interested in meditation, yoga, and connecting with nature on a deeper level? It can be challenging to find like-minded spiritual seekers, but it’s not impossible! Here are a few tips to help you connect with others who share your interests.
1. Attend spiritual events and seminars:
Attending spiritual events and seminars is an excellent way to meet people with similar interests and beliefs. You can connect with others seeking answers and growth, making it easier to find like-minded individuals.
2. Join spiritual groups and communities:
Joining groups or communities that share your spiritual beliefs is another great way to connect with like-minded individuals. You can find these groups through online searches or by asking around your local area.
3. Use social media:
Social media platforms like Facebook, Meetup, and Twitter offer countless opportunities to interact with other spiritual seekers. Join relevant groups, participate in discussions, and connect with people who share your spiritual interests.
4. Volunteer in spiritual activities:
Volunteering in spiritual activities like charity events or retreats is an excellent way to meet people and network with others who share your values. You’ll get the chance to engage with people passionate about making a positive change in the world, making it easier to find like-minded individuals.
5. Attend mindfulness or meditation classes:
Meditation and mindfulness classes are often frequented by spiritual seekers, making it a great place to meet people who share your interests. These classes also offer an opportunity to engage with others more profoundly and meaningfully.
Finding like-minded spiritual seekers takes time and effort, but it can be a profoundly fulfilling experience. By trying the above suggestions, you increase your odds of connecting with people who will support your spiritual journey and growth. Remember to approach these interactions with an open mind and heart, and you will surely find your kindred spirits along the way.
6. Participate in Nature Walks/Hikes:
Nature can be a spiritual experience for many people, and spending time in nature with others who share your interests can be incredibly rewarding. Look for local hiking groups, nature walking groups, or nature appreciation workshops in your area. You might meet someone who enjoys meditation or yoga and would love to practice these activities outdoors.
7. Attend Spiritual Retreats
Spiritual retreats are another great way to connect with like-minded spiritual seekers. These retreats are designed to help people deepen their spiritual practices and connect with others who share their interests. Most retreats offer a mix of meditation, yoga, and nature activities, making them an ideal place to find others with similar passions.
In Conclusion
Learning how to quiet the mind is essential for connecting with your higher self and finding inner peace. By incorporating these tips into your daily routine, you can tune out the constant internal monologue and find the wisdom within. Remember, the quieter your mind, the louder your soul can speak.
References
(1) Ego, drives, and the dynamics of internal objects.
(2) Wiedeman G. H. (1972). Comments on the structural theory of personality. Int. J Psychoanal.53 307–313 [Peabody].
(3) Silence in Shamatha, Transcendental, and Stillness Meditation. An Evidence Synthesis Based on Expert Texts.
