The sunrise and the sunset are spiritual twilight windows when safe sun-gazing methods can be used. We have some tools to help you get the most out of this experience.
Sungazing practices involve using peripheral vision to look at the sun during sunrises or sunsets. This may sound odd, but many love a good sunrise or sunset. This article covers the benefits of sun gazing techniques, safe practices, and its spiritual side.
Safety is paramount when using any process. Gazing at the sky is not harmful, but looking directly at the sun can cause permanent damage. So, be mindful of safe sun-gazing methods, and never look directly at the sun when it is above the horizon.
Historical Advantages of Sungazing Practices
Historically, many cultures saw the sun as a source of life and included sungazing in their rituals. So, when we celebrate during these times, we connect with our ancient heritage. Gazing at the sunrise or sunset has been the centerpiece of religious celebrations for eons. Many cultures, both ancient and modern, celebrate the sun’s movements.
For example, ancient people in England built Stonehenge to align with the summer solstice sunrise. In Peru, the Incas used the Intihuatana stone at Machu Picchu to mark equinoxes. The Mayans in Mexico built the pyramid of Kukulkan, where sunlight creates a serpent illusion during equinoxes.
Today, Japan celebrates the equinoxes with holidays to honor ancestors. Makar Sankranti marks the sun’s shift into Capricorn with kite flying and feasts in India. Sweden’s Midsummer festival includes dancing around maypoles and enjoying the midnight sun. These events show how people have always connected with the rhythm of the sun.
Some believe the Druids originated the ancient practice of gathering at sunrise, but no one knows for sure. Today, it is practiced globally.
The sun was the first object of the adoration of mankind. I apprehend, is a fact, which I shall be able to place beyond the reach of reasonable doubt. Absolute proof of this fact, the circumstances of the case put it out of our power to produce; but it is supported by reason and common sense, and by the traditions of all nations, when carefully examined to their foundations. The allegorical accounts or mythos of different countries. The inventions of an advanced state of society, inasmuch as they are really only allegorical accounts or mythos, operate nothing against this doctrine.(1) Anacalypsis – Or an Inquiry Into the Origin of Languages, Nations, and Religions (1836) by Godfrey Higgins, Wikipedia (1)
Why do people still practice these ancient practices? What are the benefits?
The Benefits of Sun Gazing Techniques
Why do it? Proponents of sungazing practices claim various benefits, although scientific evidence is limited. Here are some of the reported benefits of sun-gazing:
Increased Energy Levels. People report feeling energized. Some say they feel less reliant on food, attributing this to the absorption of solar energy. The theory is that the body can directly absorb the sun’s energy, providing a natural boost to one’s vitality. This increased energy can lead to greater productivity and a more active lifestyle.
Enhanced Mental Clarity. Sun gazing techniques boost focus and concentration, similar to meditation. Practicing this can lead to better mental clarity and less mental fog. It’s great for people who need help focusing, and increased clarity improves cognitive abilities.
Improved Sleep Patterns. Exposure to twilight helps regulate our circadian rhythm, increasing sleep duration and quality. One of the benefits of sun gazing techniques includes resetting the body’s internal clock. This makes it easier to fall asleep at night and wake up refreshed.
Promote Spiritual Connection. Sun-gazing promotes deeper spiritual connections with others and the environment. As a form of natural meditation, it provides a sense of inner peace. This spiritual connection can lead to greater purpose and fulfillment in life.
Enhance Mood and Emotional Well-Being. Sungazing has an immediate effect on attitude and mood. The peacefulness of this natural process enhances emotional well-being. Exposure to filtered sunlight increases serotonin, a neurotransmitter associated with feelings of happiness and well-being. It can ease the symptoms of depression and anxiety by promoting a more positive outlook.
Other Potential Health Benefits. Some proponents claim sun-gazing can improve vision and strengthen the immune system. While these claims are anecdotal, those who use them believe the practice contributes to health and wellness.
These potential benefits of sun gazing techniques come from doing the process safely. Let’s look at the spiritual connection to the window that opens during sunrises and sunsets.
Spiritual Twilight Windows Symbolism
Twilight, between sunset and sunrise, holds special meaning in many spiritual traditions. It’s seen as a magical time when the energy of the day meets the energy of the night. This transition period is thought to be a moment of balance and harmony.
People believe that these twilight periods are energy transition periods. These daily energy shifts give us an opportunity to connect with unique energy. This energy can help with reflection, meditation, and connecting with nature. Many believe the boundaries between the physical and spiritual worlds are thinnest during these times, which is why they give us feelings of peace.
The spiritual twilight windows symbolism here is the balance of light to dark and dark to light. In Eastern culture, this balance is described as Yin and Yang. In Western culture, it is the concept of Dualism.
Many people are drawn to sunrises and sunsets. How about you? These are extraordinary times when energy shifts from light to dark and darkness to light. Many people love watching the sun during these times of transition, and these are only a part of the benefits of sun-gazing. These celestial events project energy. They resonate with us on an emotional and spiritual level. It’s almost as if these events open a window to our souls.
Studies show that magnetic body alignment occurs at sunrise and sunset. (2) At these times, magnetic fields shift northeast to southwest. Scientists believe this may be the key to understanding the migration ability of animals, birds, and butterflies.
Western Religion and Spiritual Twilight Windows Symbolism
Sunrises have special significance in Western religion. The Easter sunrise service commemorates the resurrection of the dying god from the dead. It’s always celebrated on Sunday, the first Sunday after the first full moon following the spring equinox. This rite or ceremony bears the name of the god Ishtar.
Ishtar is the sun god of the Sumerians, also known as Inanna, in Mesopotamia. She is the goddess of war, sex, and love. Her symbols include rain and thunderstorms, and she is often in the company of a lion whose roar resembles thunder. So, Christian twilight service celebrations commemorate the ancient mystery god of Sumerians. It revolves around the legends of the Spring Solstice. We have no record of these ceremonies. The use of sun gazing techniques is part of the Hermetic tradition. (3)
The Summer Solstice is the day with the most sunshine. Many ancient cultures celebrated and created permanent structures to commemorate this celestial event.
The pyramids of Chichén Itzá on the Yucatan Peninsula were constructed with specific alignments for the mid-day Summer Solstice. On the solstice, sunlight cuts the pyramid into two pieces. The central pyramid of El Castillo is in pure sunlight on one side and a complete shadow on the other.
Modern-day Druids celebrate the Summer Solstice. They are one of the few groups with permission to perform their celebration at Stonehenge. These rituals have a common thread that leads us back to fundamental practices. Celebrating spiritual twilight windows symbolism is our link to our ancestors. This link reminds us to enjoy the simplicity of the sunrise and sunset.
Safe Sun-Gazing Methods and Sun Gazing Techniques
While gazing at the sun during sunsets and sunrises can be beneficial, it is crucial to practice it safely to avoid potential harm to your eyes. Here are some guidelines for a safe practice.
1. Choose the Right Time
The best times for sun gazing practices are the short periods during sunrise and sunset. These periods, known as spiritual twilight windows, are when the sun’s rays are less intense and safer for the eyes. The sun is low during these times, reducing the risk of eye damage and allowing safe absorption of the sun’s energy. Gaze at the sun only during the first hour after sunrise and the last hour before sunset, when UV radiation is minimal.
2. Use Peripheral Vision
Instead of looking directly at the sun, focus your eyes slightly below or to the side of it. This way, you’re not staring straight at the sun but using your peripheral vision to absorb the light. Here’s how:
Keep your eyes relaxed and avoid straining. Your gaze should be soft as if you’re looking at something in the distance without focusing too hard.
Some people like to close their eyelids slightly. Unfocusing your eyes is also an excellent tactic. Looking to either side of the sunrise or sunset is a good practice.
You can also look at the entire horizon. Taking slow, deep breaths helps you stay calm and focused, and it enhances the overall experience.
Remember, avoid staring directly at the sun. Instead, practice a soft gaze, looking slightly below or to the side of the sun to reduce strain on your eyes. This technique helps to protect your vision while still allowing you to benefit from the sun’s energy. A soft gaze also encourages relaxation and mindfulness during your practice.
3. Protect Your Eyes
If you are sensitive to light, wear specialized sunglasses designed for sungazing practices. Never look directly at the sun. Safe sun-gazing methods should always be followed. Listen to your body. If you experience any discomfort or pain, stop immediately and consult an eye care professional.
4. Start Slowly
Begin by gazing at the sun for 10 seconds on the first day. Gradually increase the duration by 10 seconds each day until you reach a maximum of 45 minutes. This gradual increase helps your eyes adjust to the sunlight and prevents strain. It’s essential to listen to your body and stop if you feel discomfort.
5. Complementary Practices
Here are some additional processes that can be combined with sun gazing techniques to enhance the experience:
1. Seated or Moving Mindfulness Meditation. While sun-gazing, practice mindfulness by focusing on your breath and the sensations in your body. This helps you stay present and deepen your connection with the sun’s energy.
2. Barefoot Grounding. Stand barefoot on natural ground, such as grass or sand, to enhance your connection with the earth. This practice, known as grounding, is believed to balance your body’s energy and improve overall well-being.
3. Gentle Movement. While sun-gazing, incorporate slow, gentle movements like yoga or tai chi. These practices can help you stay relaxed and centered, allowing you to absorb the sun’s energy more effectively.
4. Diaphragmatic Breathing. Practice deep breathing to enhance relaxation and focus. This technique involves breathing with your diaphragm. It can help you regain emotional equilibrium, reduce stress, and improve emotional balance.
5. Practice Visualization. Use visualization techniques like the Shamanic Journey to enhance the experience. Imagine the sun’s energy filling your body with light and warmth. This can improve the spiritual and emotional benefits of these techniques.
6. Affirmations: Repeat positive affirmations or mantras while using sun gazing techniques. This can help reinforce a positive mindset and enhance the overall experience.
Combining these practices with sungazing allows you to create your own unique practice.
In Conclusion
If you are looking for an easy way to tune in or energize, gazing at a sunrise or sunset is perfect. Follow the sun-gazing tips if you feel inclined to use this technique. Do your research to find the specific time of the spiritual twilight window best for you. If you are new to the practice, remember never to look directly at the sun. Start with only a few seconds and always use peripheral vision.
References
(1) Anacalypsis – Or an Inquiry Into the Origin of Languages, Nations, and Religions (1836) by Godfrey Higgins, Wikipedia
(2) The importance of time of day for magnetic body alignment in songbirds. Springer Nature link
(3) The Corpus Hermeticum, 2001 translated by G.R.S Mead, pp15