Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Learn why improving durability is important, no matter what your fitness goals are. Have you considered the pros and cons of different exercises? Do you know how they diminish or improve health and durability? Our goal is to help you select exercises that enhance your health and fitness.
When we think of health or wellness, we think about the body. But we also need a holistic approach that includes mental and spiritual health. Learn how to set measurable health and wellness goals and objectives.