Healthy and Unhealthy Coping Mechanisms and The Healthy Zone

Unhealthy Coping Mechanisms Keep You From The Healthy Zone

We have a choice between healthy and unhealthy coping mechanisms, so why do we pick unhealthy option?  Discover why the comfort zone is not the healthy zone.  Learn to spot the signs of these unhealthy strategies and what you can do about it.

Moving Beyond Your Limits of Victim and Surviror Learning to Thrive

Moving Beyond Your Limits — Learning to Thrive

Moving beyond your limits is worth the effort.  The transition from victim to survivor is a big step. However, the goal is not just surviving, it’s learning to thrive. Are you ready for this journey?