unhealthy coping mechanisms - Seeker Project 4 Spiritual Exploration (SP4SE)

Moving Beyond Your Past The Path From Victim to Survivor to Thriver

Moving beyond your past is difficult. The “path from victim to survivor to thriver” is a strategy to help you overcome the roadblocks that keep you locked in harmful thinking patterns. It takes some work, but it is possible. You can do it!
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We can choose between healthy and unhealthy coping mechanisms, so why do we pick unhealthy options? Discover why the comfort zone is not the healthy zone. Learn to spot the signs of these unhealthy strategies and what you can do about them.
Continue reading “Unhealthy Coping Mechanisms Keep You From The Healthy Zone”