Quantum Attention Training Meta-Awareness and the Inner Observer

Quantum Attention Training, Meta-Awareness and the Inner Observer

Have you ever asked yourself, “Who am I beyond my thoughts and feelings?” Most of us live on autopilot—reacting to situations, wearing masks to fit in, and chasing approval. Beneath the noise is that part of us observing everything. Let’s explore how to put the observer back in the driver’s seat of awareness.