What is Mental Filtering Cognitive Distortion What is Cause and Effect Thinking

What is Mental Filtering Cognitive Distortion — Cause and Effect Thinking

What is mental filtering cognitive distortion, and how does it affect you?  Guess what?  There are almost 200 of these potential thought distortions.  But you don’t study them all to deal with them.  All you need to do is spot the five factors that cause them.  There are practical ways to declutter your mind.

why we think perception is reality perception is a reflection of you

Why We Think Perception Is Reality — Perception is a Reflection of You

Learning why we think perception is reality is the first step in taking back control of our thinking.  Many see perception as the witness to reality.  But what we perceive is not an objective representation.  What we perceive is an individually crafted fiction influenced by several factors.  Let’s look at what influences our thinking and … Continue reading Why We Think Perception Is Reality — Perception is a Reflection of You

Activities to Develop Observation Skills Different Observation Methods

Activities to Develop Observation Skills — Different Observation Methods

Observation skills and abilities play a rather crucial role in our daily lives.  By being observant, you become more aware of your surroundings, make better decisions, and enjoy a more fulfilling life.  This article will explore different observation methods and practical activities to develop observation skills and abilities.