“There is more to forget than there is to learn.” ― Guru Tua
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How is Meditation Like Skydiving?
Skydiving is a good analogy to use when talking about how you should prepare to meditate. Like skydiving, it’s important to plan and prepare in order to have the best experience.
Mindfulness Meditation — Living in the Present
Learn about Mindfulness Meditation. See how this type of attentiveness reflection benefits your mind, body, and spirit.
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