Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Balancing your mental health and emotional well-being in times of crisis is challenging. Here are five steps to help you take charge and become your own health and well-being coach. You can do this!
Continue reading “Learn How to Be Your Health And Well-Being Coach”
Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve your health and wellness. Make seated and moving mindfulness a part of your day.
Continue reading “Get Your Free Guided Mindfulness Meditation Scripts —”
Skydiving is a good analogy for meditation because both require proper preparation. The fact is preparation is essential for many spiritual practices. Come and see how to apply this principle to your practice.
Continue reading “Meditation is Like Skydiving — Good Preparation is the Key”
We have limited time. We need to make room for what is essential. Forgetting the things that hold us back makes room for the five things we should always remember. Come and find out how to do it.
Continue reading “How to Forget the Former Things That Imprison the Mind”