Skydiving is a good analogy for diligent preparation. Meditation like skydiving requires preparation. In fact, preparation is important for many spiritual practices.
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The Best Mind Hack For Mindfulness Meditation
Learn how these simple Mindfulness exercises can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
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Learn The Things We Should Forget
“There is more to forget than there is to learn. Some things we should leave behind and some things we should keep fresh in our minds. Learn the difference.” ― Guru Tua