Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
We all have memories. Some are filled with joy and happiness, and others with heartache and pain. We also have dreams about the future. Both of these can be addictive and control our minds. The result is we miss the joy and happiness that exists by being present. You can learn to take back control, … Continue reading Letting Go of The Past — Moving on From The Past to Living in the Present
Effective inward and outward spiritual disciplines for personal growth are tools for spiritual exploration. Find out which of these tools will accelerate your personal and spiritual development. Also, find out which ones are counterfeits to avoid.
What are the benefits of incorporating portals of experience beyond time and space? These are the gateways to personal growth. It’s all about moving beyond your limits and self-imposed boundaries. You do this by using techniques that open new realms of awareness. Let’s explore the possibilities.
Analogies and metaphors help us understand things by comparing and pointing out similarities. We want to explore the symbolism of skydiving as a metaphor for meditation. Surprising as it may seem, meditation, like skydiving, shares several fundamental aspects.
Balancing your mental health and emotional well-being in times of crisis is challenging. Here are five steps to help you take charge and become your own health and well-being coach. You can do this!
Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve your health and wellness. Make seated and moving mindfulness a part of your day.