Here they are, your free guided mindfulness meditation scripts! Learn how these simple mindfulness exercises can improve the quality of your health and wellness. Make seated and moving mindfulness a part of your day.
Meditation is Like Skydiving — Good Preparation is the Key
Skydiving is a good analogy for meditation because both require proper preparation. Fact is, preparation is essential for many spiritual practices. Come and see how to apply this principle to your practice.
How to Forget the Former Things That Imprison the Mind
We have limited time. We need to make room for what is essential. So it is best to learn the things you should forget to make room for the things you should remember.
Learn How to Be Your Health And Well-Being Coach
Balancing your mental health and emotional well-being in times of crisis is challenging. Here are five steps to help you take charge and become your own health and well-being coach. You can do this!