Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
The test-first approach is a process developed in software engineering. It is a collaboration between the client and the programmer. In your daily spiritual practice, you are both the customer and the programmer. Both use incremental steps to build the best solution. See how to apply this to your spiritual practice.
Beliefs are often blinders that prevent us from seeing the truth. They are red flags for irrational beliefs. Techniques for recognizing self-limiting beliefs help remove the blinders. Come and see why you need to learn about them.
What is mental filtering cognitive distortion, and how does it affect you? Guess what? There are almost 200 of these potential thought distortions. But you don’t study them all to deal with them. All you need to do is spot the five factors that cause them. There are practical ways to declutter your mind.