What is mental filtering cognitive distortion, and how does it affect you? Guess what? There are almost 200 of these potential thought distortions. But you don’t study them all to deal with them. All you need to do is spot the five factors that cause them. There are practical ways to declutter your mind.
The mind is where the alchemy of the universe comes together as consciousness. If we harness this power, we can direct the trajectory of our thinking.