Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Awareness is a state which runs on a continuum with enlightenment is on the top, and enchantment on the bottom. There are a lot more people on the bottom than the top. So they say being enlightened is lonely, whereas being enchanted is being surrounded by friends.
Learning how to balance head and heart is the process of integration involving Ego, soul, and self. This is one of the primary goals of spiritual development. It makes mindfulness and presence a part of your routine mindset. You can learn how to do it.