The Downside of Faking Happiness Everything About You Will Be Fake

The Downside of Faking Happiness — Everything About You Will Be Fake

We live in a society where appearances reign supreme. So, the pressure to project happiness can be overwhelming. We are exposed to messages, both explicit and subtle, that encourage the appearance of happiness. What are the dangers of the fake it until you make it proposition? What is the downside of faking happiness?

The New Dark Age The Effects of Ideological Extremism

The New Dark Age: The Effects of Ideological Extremism

We live in a time of major scientific progress, which makes it troubling to see harmful old beliefs gaining strength. The rise of extremism has led many to fear “The New Dark Age.” Understanding the effects of ideological extremism matters because it affects all of us.

Building a Self-Care Routine for Work-Life Balance

Tools For Building a Self-Care Routine for Work-Life Balance

Building a self-care routine for work-life balance is an integral part of our health that is often overlooked. All it requires is a little planning, and you will see results immediately. Learning to take care of ourselves is the cornerstone of wellness. This article will help you create an effective self-care plan.

The Learner Self-Assessment Readiness and Orientation Process

The Importance of Learner Self-Assessment Readiness and Orientation

Assessing readiness to learn is an essential step in the learning cycle. It identifies where you are now, where you want to go, and the obstacles in the way. It’s not about assessing intelligence. It’s about understanding your mindset, adaptability, and openness to growth.

Understanding Regulation and Suppression The Mechanisms Behind Growth

Understanding Regulation and Suppression: The Mechanisms Behind Growth

The mechanisms behind growth are often hidden. One of these mechanisms is emotional regulation. We decide every day between regulating and suppressing emotions and thoughts. It’s often a decision we make out of habit, not because it’s the best option. We don’t realize we have a choice. Are you making the right choice?