What is Mental Filtering Cognitive Distortion What is Cause and Effect Thinking

What is Mental Filtering Cognitive Distortion — Cause and Effect Thinking

What is mental filtering cognitive distortion, and how does it affect you? Guess what? There are almost 200 of these potential thought distortions. But you don’t study them all to deal with them. All you need to do is spot the five factors that cause them. There are practical ways to declutter your mind.

why we think perception is reality perception is a reflection of you

Why We Think Perception Is Reality — Perception is a Reflection of You

Learning why we think perception is reality is the first step in regaining control of our thinking. Many see perception as a witness to reality. But what we perceive is not an objective representation. What we perceive is individually crafted fiction influenced by several factors. Let’s examine what influences our thinking and discover a new … Continue reading Why We Think Perception Is Reality — Perception is a Reflection of You

what does living in the spirit mean living in the spirit means discovering your shadow self

Learn How Living in the Spirit Means Discovering Your Shadow Self

What does living in the spirit mean? Ultimately, it’s about discovering your shadow self as the path of integration. Being in the spirit means having the freedom to unlock the hidden powers of the psyche. See how to unleash your physical, mental, and spiritual potential.