Self-observation is incredibly important for our personal development. Self-observation tools for growth enhance everything from learning and problem-solving to intuitive insight.
How to be Gentle and Strong Balancing Gentleness and Strength
If you can learn how to be gentle and strong, you will become the master of self-awareness and self-control. These are skills worth mastering. Self-awareness and self-control are the keys to balancing gentleness and strength.
The Importance of Energy Grounding Rituals for Self-Development
Come and learn the importance of energy grounding rituals for self-development. They are the key to It is the key to practices like meditation and martial arts. Let’s explore the list of the best practices for energy centering.
Drum Circle Gatherings — Campfire Healing Drum Circle Sessions in Nature
Campfire drum circle gatherings are the ideal setting for healing and spiritual exploration. Campfire healing drum circle sessions in nature are ancient, effective social practices. They provide a transformative drum circle experience for all levels.
Creating Moving Meditation Practices — Tai Chi Mindfulness Movements
Creating moving meditation practices is easy. Techniques like Tai Chi mindfulness movements develop presence and reduce stress. Learn the formula and create a flowing meditation practice of your own.
Letting Go of The Past — Moving on From The Past to Living in the Present
We all have memories. Some are filled with joy and happiness, and others with heartache and pain. We also have dreams about the future. Both of these can be addictive and control our minds. The result is we miss the joy and happiness that exists by being present. You can learn to take back control, … Continue reading Letting Go of The Past — Moving on From The Past to Living in the Present
The Ten Best Types of Meditation Practices for Self-Development
What are the ten best types of meditation? Which meditation practices for self-development are the easiest to learn? Learn the meditation practices everyone should add to their spiritual toolbox.
Alignment of Body Mind and Soul — Proper Body Alignment is Everything
Some people believe that timing is everything, while others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
Dance of Silat Dirty Boxing — Martial Arts Hidden in Plain Sight
The music of the Indonesia Gamelan conceals powerful martial arts applications. The dance of silat is a mnemonic learning system.