Awareness Tools and Techniques and The Continuum of Awareness

You’ll Love These Awareness Tools and Techniques

Awareness expansion tools and techniques are one of the four pillars that provide the foundation of spiritual exploration.  They are methods to create your path.  Find out to use them to your full potential.

These tools and techniques for expanding awareness are one of the four main pillars of spiritual exploration.  The other three are the Analytical Tools, Progressions of Meditation, and Healing Modalities.  Together they propel us on the spiritual journey.

The Continuum Of Awareness

Awareness is a quality of consciousness on a continuum of perception and presence.  With greater bandwidth comes more clarity of thought.  We are more present we are in our activities.  When we expand awareness, we increase the ability of the mind’s intellectual and intuitive powers.  Increasing awareness also has a direct effect on our hearts and conscience.  Increasing your conscience will change the quality of your thoughts.

“Awareness is a precious commodity. It’s the measure of our wakefulness and the bandwidth of perception.  You progress to higher a greater bandwidth of awareness by practicing techniques that expand awareness, not by following a religion.”  Expanded awareness is the quality of perception that opens the doors to higher states of consciousness.” — Guru Tua

Awareness runs on a continuum from those who Grudjeff calls asleep to those who are enlightened sages.  Everyone falls somewhere on this graph. And, you can use awareness tools and techniques to increase our bandwidth of awareness, thereby developing our minds, bodies, and spirit.

“To awaken, one must realize that one is in a state of sleep, a state of self hypnosis.” — George Ivanovich Gurdjieff (1)

Some people are born awake and fully aware, but most people need some maturing to advance along this path.  Joseph Campbell did considerable research into this process.    Humankind has an inborn desire to seek the unknown.  He calls this common desire The Hero’s Journey, and it’s a pattern that we find in many ancient cultures.

Some people answer the call to seek their spiritual path; others do not.  Many people stay asleep psychologically and spiritually.  Some people get sidetracked by religion.  But, more and more are making the journey from awake to aware.

“And, in order to realize that one is indeed in a state of sleep, one must fully recognize and understand the nature of the forces, which operate to keep one in the state of sleep, or hypnosis. It is absurd to think that this can be done by seeking information from the very source which you induce the hypnosis.” — George Ivanovich Gurdjief

The Continuum of Awareness Graph

The graph above is one way to describe this continuum.   On the left side of the continuum of awareness are those who are asleep.   On the extreme side of this spectrum are narcissists and psychopaths, and they are the most destructive, especially when in places of power.  Narcissistic behaviors to mild mental neurosis are next.  They will never make it from awake to aware, and they most likely will never awaken.

Next are those who are asleep but not overtly destructive make up the most significant part of the population in the modern world.  This group fixates on religion and material possessions.  They lead consumer-driven lives, which make them followers of trends and cultural traditions marketed as organized religion.

Then we have those awakening but fall back to sleep because they succumb to the programming prevalent in many cultures.

On the right side of the continuum of awareness are those who are awake.  These people are walking their path and becoming aware and enlightened individuals.  On the far right of the graph, we have the most enlightened individuals, the Siddhas, and Sages.

“Wakefulness involves the heart as well as the mind.  We think more clearly and we empathize more dearly.  Expanding awareness has some unintended consequences, it makes us a better and more caring person.” — Guru Tua

The Journey From Awake to Aware

Spiritual exploration is a journey through life using awareness tools and techniques that provide us with a greater degree of presence, practical knowledge, and wisdom.

We are on the path alone, but we don’t have to walk by ourselves.

We learn and get guidance from others, and we help others.  There will be roadblocks, challenges, and opportunities.  Our friends and partners are there to help us. In the end, the rewards are worth the inner work for expanded awareness.

Learn how to use these tools to develop your potential.  All four categories of techniques work together to help you grow and access your spiritual gifts.

Humankind has always been intrigued with consciousness and awareness.  Our awareness affects our whole being.  Awareness is that expression of consciousness that reveals the bandwidth of our perception, and our perception deals directly with the filters that create what we experience.  Those methods which help us push the boundaries of awareness are integral to a healthy spiritual practice.

Awareness Tools and Techniques

This group of methods deals with increasing awareness and perception.  We organized the following list of awareness expansion tools in alphabetical order, not in their order of importance.   In addition to these tools, there are a number of other awareness mind-hacks that can facilitate the growth of perception.   Don’t forget, the journey from awake to aware is also enjoyable.

Automatic Writing

Automatic handwriting is a term that refers to a technique where we allow the hand to move on paper without giving conscious thought to what we are writing. It’s one of the most valuable tools for accessing our subconscious mind.   It is something that became popular when paper and pencil became a common commodity.

Many early psychology developers like Carl Jung, Sigmond Freud, and George Gurdjieff talk about variations in automatic handwriting.  The Modern Spiritualist Movement adopted this technique in the 1800s.  Sadly, its association with this movement keeps the procedure out of the mainstream.  It is most certainly a helpful method for accessing the subconscious mind.

The Emotional Check Process

It is a practical process we recommend with almost every kind of spiritual technology.  This process helps us to keep our focus from being diverted by our emotions.  Feelings have a way of sidetracking our research or progress because they can trigger our fight, flight, or freeze mechanism.

Not only can our emotions thwart our research, but they can also keep us asleep.  We can spend hours in research only to find we fail to make any progress.  We fail to see or reject those things that threaten our current point of view.

Fear and anger override our critical thinking abilities. So, stopping to assess our feelings is a way to get the most out of the time you spend.  No matter what stage you are in the continuum of awareness, this simple emotional checking process will help you get better results.

Exploring Memories

Exploring our memories is an important exercise that we can use to complement other kinds of meditation, healing, or awareness expansion tools.  Our formative time in childhood holds some interesting values and thought scripts in our daily lives.  Learning about them helps us identify which ones are healthy and which ones are not to change them.

Exploring memories puts things in perspective and so can move us from awake to aware.

Holotropic Breathing

Holotropic breathwork is a breathing exercise that produces an altered state which exposes our deepest emotions.   Many practitioners use it in emotional healing practices.  This technique is not for everyone, especially if you have a heart condition or are taking other mood enhancement drugs.

Some people classify this as a form of meditation because of the way it alters awareness.  Hyperventilating isn’t a different form of waking consciousness, but it allows the subconscious mind to communicate with the conscious mind, especially the emotional center.  It’s one of the “awareness tools and techniques” that’s not for everyone.

Learning How To Learn

The tactics for optimal learning is one of the first tools we use in our blended learning process.  We are the accumulation of our memory.  Everything about who we are is within the mysterious compartment of the mind we call memory.

Enhancing memory involves learning practical techniques to strengthen and organize the power of our memory.

The tactics of optimal learning open up the power of your memory increases your overall potential to acquire and use knowledge.  Your memory is like a muscle; the more you learn to use it correctly, the stronger it becomes.

If you come to any of our workshops, one of the first techniques you’ll learn will be the framework of “learning how to learn.”  These practical frameworks aren’t new.  Everyone can use them.  We wonder why these tactics are not a part of every child’s learning curriculum.  No matter what age, no matter where you are on the continuum of awareness, these tactics will supercharge your learning ability.

Lucid Dreaming

Lucid dreaming is aware you are asleep and dreaming, plus exerting some level of control over your dreams.  There are simple techniques you can use to open up this portal of experience.  Many sages say this is the first awareness expansion technique because it opens our waking perception to synchronicities.

It is by far the most practical spiritual technology you can employ to expedite your growth on the continuum of awareness.  You get the opportunity every night you go to bed to sleep.

External and Internal Self-Observation Tools

These are practical strategies to increase both internal and external observational skills.  It is these skills that help us to experience life in a more pristine and unfiltered way.

For example, our sixth sense is one ability we share with many living things.  It’s the ability to sense danger when the threat is outside of the parameters of our five senses.  We can regain this primitive observational sense by removing the cultural clutter from the programming within the mind.

These skills deal with developing interactive and situational awareness: ocular and breathing techniques and analytical tools to identify and remove harmful programming.

Shamanic Journey

The Shamanic Journey is probably man’s first technology for exploring consciousness.  It is a universal gateway to a separate state of awareness found around the world.  Michael Harner (2) calls this state The Shamanic State of Consciousness (SCC).  The brainwaves are in the theta-wavelength 4 to 7Hz, making this partition of awareness distinctly different from our default states of waking, sleeping, and dreaming.  It is also different from the 4th state of pure consciousness.

Our modern culture rebrands this process to make it more marketable under guided meditation and creative visualization. This traditional method is at the core of many indigenous cultures, and it serves as evidence of the historical importance of the inner quest.

There are many variations on this theme, but essentially the same formula.  Rhythm is a crucial element that regulates heart rate and breathing.  Then the mind projects an inner world providing the lucid journey.

A Shaman is a person who guides people through this journey in the spirit world.   However, you can take this inward journey by yourself. This tool for changing awareness uses a range of seated and moving forms.

Spiritual Journal or Book of Shadows

If you are looking for a place to start your spiritual practice, this should be your first tool.  Your collection of spiritual journals is your best friend.  It is a must-have tool because it will be your spiritual life coach.

Your handwriting contains a lot of information to help you spot roadblocks in your growth and progress.  Most progress comes in small incremental steps.  So, we tend to miss it unless we record our thoughts.

Third-Eye Awakening Process

Opening the third eye is an advanced process to increase your observational and perception abilities.  To do this, it opens the heart chakra.  When most people think of improving their observational skills, they think of the five senses.  However, perception and observation are inside jobs.  They deal with removing the harmful boundaries and beliefs that get in the way.

One must be careful when activating this portal because many of the effects are irreversible.  Once your heart and conscience are open, you cannot “unsee” the existing inequities and challenges.

In Conclusion

The above list of awareness tools and techniques contains the methods we have tested in workshops for nearly 30 years.  We find them to be safe and effective.  These tools are at the core of our blended learning process.

What you will notice is the conspicuous absence of any religious dogma.  It is because the emersion into mythology and superstition has the opposite effect on awareness.  When you mistake myths for facts, it creates a slippery slope that blinds our minds.  Mythology sets up barriers to common sense.

The path from awake to aware is a life-long adventure.  We are all on the continuum of awareness, each facing unique challenges.  Find freethinkers who have the same goal for self-development, and you’ll go a long way.  If you stumble and fall, it’s all part of “the great spiritual experiment” we call life.

If this article resonates, there are more on our blog. To find out more about our organization, see our FAQ page.

Are you interested in spiritual exploration?  We offer this curriculum through our individually tailored virtual learning academy and our traditional face-to-face sessions.  It reflects what Joseph Campbell called the Hero’s Journey (2).  Our learning options include both face-to-face and virtual learning sessions.  Please consider donating and supporting our mission.


(1) George Ivanovich Gurdjieff,
(2) Michael Harner,
(3) Joseph Campbell & Joseph Campbell’s book The Hero’s Journey, Wikipedia

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