Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Presence, mindfulness, and self-awareness are interconnected concepts. They involve a shift in perspective and awareness. Spiritual growth through presence enriches our mind, body, and soul. Living in the now and staying present helps us get the most out of life.
Sages talk about self-discovery and freedom as a function of self-awareness. It starts with watching the thinker, the Ego, and realizing that we are not our thoughts. When we do this, we gain the perspective of the observer, our true self. To do this, we must achieve a high degree of self-awareness.