Your Advanced Guide to Forest Bathing or forest bathing guide

Your Complete Forest Bathing Guide —

Forest bathing is a process that combines mindfulness meditation with nature.  It is an easy process to connect us with nature and unlock its healing properties.

True Freedom Starts with Observing the Thinker

True Freedom Starts with Observing the Thinker

Some sages say the beginning of freedom is learning to observe the active mind, the “thinking machine,” the Observer.  Others say to be free, we must reject the cultural narrative.  Which approach is better? Are there different ways to do it?

Alignment is everything or timing is everything

Do You Know Why Alignment is Everything?

Alignment and timing are fundamental principles. These elements influence your life in ways that may not be immediately apparent.  Learning how to align correctly is the key.