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Techniques for exploring consciousness

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Category: Meditation

Meditation is one of the core topics for the arena of spiritual exploration.

Inner Sanctuary Training Build Your Inner Sanctuary Meditation — Creating Your Own Sacred Space

Build Your Inner Sanctuary Meditation — Creating Your Own Sacred Space

What comes to mind when you hear the words build your inner sanctuary meditation?  Do you think of a physical place, or do you think of a state of mind?  In today’s world, you need a mobile method that can go with you everywhere.   Creating your own sacred space is easier to do than you think.
Continue reading “Build Your Inner Sanctuary Meditation — Creating Your Own Sacred Space”

The Best Forms of Meditation The Top 10 Meditation Techniques

The Ten Best Forms of Meditation — Top 10 Meditation Techniques

What are the main types of meditation and which are the most useful?  We compiled a list of the top 10 meditation techniques.  Everyone needs to add these processes their spiritual tool box. Continue reading “The Ten Best Forms of Meditation — Top 10 Meditation Techniques”

Connecting With Nature Certified Forest Bathing Guide Training

Connecting With Nature — Certified Forest Bathing Guide Training

If you have been looking for a certified forest bathing guide training course, you have found it!  You can learn this method in three minutes.  It is a process that combines mindfulness meditation with walking.  Connecting with nature unlocks the natural healing properties of the environment.
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Self-Awareness is Important How to Turn Your Attention Inward

Self-Awareness is Important — How to Turn Your Attention Inward

The inward journey is about understanding how to turn your attention inward.  It’s one of the best ways to improve selective attention, memory, and awareness of self.  It will teach you why self-awareness is important.  Come and learn this valuable skill.
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Eight Limbs of Yoga Find A Yoga Practice Right For You

The Eight Limbs of Yoga, Find a Yoga Practice Right for You

There is much to this ancient system than physical postures associated with Asana.  Learn how the seven traditional yoga paths differ from the eight paths of Patanjali.  Discover the right yoga practice.
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Beginning Meditation Script Seated Guided Meditation Script

You Will Love This Seated Guided Meditation Script

You have heard how meditation is good for your health.  Everyone can learn how with this simple two-step beginning meditation script, which is the building block of many meditation techniques.
Continue reading “You Will Love This Seated Guided Meditation Script”

What Are Grounding Exercises Why is Grounding Important

What Are Grounding Exercises? Why Is Grounding Important?

The term grounding techniques is something we hear used a lot when people talk about methods such as meditation and martial arts. So, what are grounding exercises, and why is grounding important?
Continue reading “What Are Grounding Exercises? Why Is Grounding Important?”

yoga is the union of what 3 things the spiritual origins of Yoga say harmony of body mind and soul

Yoga Is the Union of What 3 Things? — Any Ideas?

The practice of Yoga Asana is good for our health, but this is only one aspect of the eight limbs of Yoga.  Yoga is the union of what 3 things?  Do you know the answer?
Continue reading “Yoga Is the Union of What 3 Things? — Any Ideas?”

picturing life beautiful learn how to create a vision board notebook

Picturing Life Beautiful Create a Vision Board Notebook

A vision board or vision notebook is a way to focus on achieving a goal.  This formula is the essence of everything from practical business plans to the law of attraction. Visualizing helps keep you on track.
Continue reading “Picturing Life Beautiful Create a Vision Board Notebook”

Campfire and Drum Circle The Healing Drum Circle

Campfire and Drum Circle — The Power of The Healing Drum Circle

When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds.  Learn how to use these community-building tools for the healing drum circle.
Continue reading “Campfire and Drum Circle — The Power of The Healing Drum Circle”

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