Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
Meditation is one of the core topics for the arena of spiritual exploration.
What comes to mind when you hear the words build your inner sanctuary meditation? Do you think of a physical place, or do you think of a state of mind? In today’s world, you need a mobile method that can go with you everywhere. Creating your own sacred space is easier to do than you think.
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What are the main types of meditation and which are the most useful? We compiled a list of the top 10 meditation techniques. Everyone needs to add these processes their spiritual tool box. Continue reading “The Ten Best Forms of Meditation — Top 10 Meditation Techniques”
If you have been looking for a certified forest bathing guide training course, you have found it! You can learn this method in three minutes. It is a process that combines mindfulness meditation with walking. Connecting with nature unlocks the natural healing properties of the environment.
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The inward journey is about understanding how to turn your attention inward. It’s one of the best ways to improve selective attention, memory, and awareness of self. It will teach you why self-awareness is important. Come and learn this valuable skill.
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There is much to this ancient system than physical postures associated with Asana. Learn how the seven traditional yoga paths differ from the eight paths of Patanjali. Discover the right yoga practice.
Continue reading “The Eight Limbs of Yoga, Find a Yoga Practice Right for You”
You have heard how meditation is good for your health. Everyone can learn how with this simple two-step beginning meditation script, which is the building block of many meditation techniques.
Continue reading “You Will Love This Seated Guided Meditation Script”
The term grounding techniques is something we hear used a lot when people talk about methods such as meditation and martial arts. So, what are grounding exercises, and why is grounding important?
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The practice of Yoga Asana is good for our health, but this is only one aspect of the eight limbs of Yoga. Yoga is the union of what 3 things? Do you know the answer?
Continue reading “Yoga Is the Union of What 3 Things? — Any Ideas?”
A vision board or vision notebook is a way to focus on achieving a goal. This formula is the essence of everything from practical business plans to the law of attraction. Visualizing helps keep you on track.
Continue reading “Picturing Life Beautiful Create a Vision Board Notebook”
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
Continue reading “Campfire and Drum Circle — The Power of The Healing Drum Circle”