Silencing our self-talk is beneficial for our mind, body, and spirit. It reduces stress and puts us in touch with our inner wisdom. Quieting our internal dialogue is a life skill of many great Sages and thinkers. Find out how you can do this.
Grounding is a term we hear a lot around the topics of meditation, martial arts and several other spiritual or esoteric topics. So, what does it mean? What is grounding?
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
We’ve probably all hear meditation is good for us. So, how do you learn how to meditate? What’s the easiest way to learn? Here are two basic steps to beginning meditation which anyone can learn. Continue reading “Learn How to Meditate — Beginning Meditation”
You’ve probably heard that meditation is good for your health. The benefits of meditation come immediately. Because of this, many people are learning how to meditate.
The light and warmth of a fire, combined with the rhythm of the drum create an environment to develop common bonds. As a result, fire and drum are the first community-building tools.
This is the psychic doorway to non-ordinary states of consciousness. Are you ready to open this door? You can’t close it. So, be sure you are ready.
Do you want to be more in touch with your Intuition?
“There is more to forget than there is to learn.” ― Guru Tua
Learning to meditate correctly is important. If you learn to meditate like befriending a wild horse then the process becomes easy. Continue reading “Befriending a Wild Horse — Meditation Troubleshooting Strategy”