Benefits of Meditation ― Gateway to Spiritual Exploration

You’ve probably heard that meditation is good for your health.  Fact is, the right type of meditation can open doors to a number of health benefits.  Because of this, many are learning a specific type of meditation to obtain these gifts.  So, read how you can make these health benefits a part of your own wellness program.

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Fire and Drum — Tools for Building Community

The light and warmth of a fire, combined with the rhythm of the drum create an environment to develop common bonds. As a result, fire and drum are the first community building tools.

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