Benefits of Meditation ― Gateway to Spiritual Exploration

You’ve probably heard that meditation is good for your health.  Fact is, the right type of meditation can open doors to a number of health benefits.  Because of this, many are learning a specific type of meditation to obtain these gifts.  So, read how you can make these health benefits a part of your own wellness program.

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Fire and Drum — Tools for Building Community

The light and warmth of a fire, combined with the rhythm of the drum create an environment to develop common bonds. As a result, fire and drum are the first community building tools.

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Yoga means union, not competition or exercise

“Yoga means union, not exercise. Today many use the term Yoga interchangeably with other forms of physical exercise. Yoga has become something you add to your exercise routine along with resistance or cardio training.  It is something much more diverse and different than exercise.

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