What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
Some people believe that timing is everything. Others say alignment is everything. Both are powerful principles, but which is superior? Which comes first? We think proper alignment is the key to perfect timing. Come and see.
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it?
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how you can use these community-building tools.
The need for change comes when we observe the gap between what we want and what we are. Self-observation is a tool of both realization and transformation. Are you ready to unlock this tool?
We have limited time. We need to make room for what is essential. So it is best to learn the things we should forget to make room for the things we should remember.