Everything is changing, and some things we can control. If we are to make the positive change we desire, we need to learn how to manage change. To do this, you need to learn self-observation exercises. Come and learn to access and develop these tools.
Continue reading “Self-Observation Exercises — The Positive Change Academy”
What are the main types of meditation and which are the most useful? We compiled a list of the top 10 meditation techniques. Everyone needs to add these processes their spiritual tool box. Continue reading “The Ten Best Forms of Meditation — Top 10 Meditation Techniques”
The term grounding techniques is something we hear used a lot when people talk about methods such as meditation and martial arts. So, what are grounding exercises, and why is grounding important?
Continue reading “What Are Grounding Exercises? Why Is Grounding Important?”
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
Continue reading “Campfire and Drum Circle — The Power of The Healing Drum Circle”
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
Continue reading “Dance of Silat Dirty Boxing — Martial Arts Hidden in Plain Sight”
What exactly does it mean to move while in mediation? Learn how to use this concept to turn everyday actions into a meditative process.
Continue reading “The Most Effective Moving Meditation Practices”
If You can learn to be both soft and strong, you become the master of self-awareness and self-control. It is the key to balancing these opposing elements. It is a combination worth mastering.
Continue reading “Hard Soft Skills — Learn to Be Both Soft and Strong”
We have limited time. We need to make room for what is essential. So it is best to learn the things you should forget to make room for the things you should remember.
Continue reading “How to Forget the Former Things That Imprison the Mind”
Some people believe that timing is everything. Others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
Continue reading “The Skill Set of Proper Body Alignment Is Everything”