Some people believe that timing is everything. Others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
Everything is changing, and some things we can control. If we are to make the positive change we desire, we need to learn how to manage change. To do this, you need to learn self-observation exercises. Come and learn to access and develop these tools.
What are the main types of meditation, and which are the most useful? We compiled a list of the top 10 meditation techniques. Everyone needs to add these processes to their spiritual toolbox.
The term grounding techniques is something we hear used a lot when people talk about methods such as meditation and martial arts. So, what are grounding exercises, and why is grounding important?
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
What exactly does it mean to move while in mediation? Learn how to use this concept to turn everyday actions into a meditative process.
If You can learn to be both soft and strong, you become the master of self-awareness and self-control. It is the key to balancing these opposing elements. It is a combination worth mastering.
We have limited time. We need to make room for what is essential. Forgetting the things that hold us back makes room for the five things we should always remember. Come and find out how to do it.