When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
Dance of Silat Dirty Boxing — Martial Arts Hidden in Plain Sight
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
The Most Effective Moving Meditation Practices
What exactly does it mean to move while in mediation? Learn how to use this concept to turn everyday actions into a meditative process.
Learn to Be Both Soft and Strong
Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
How to Forget the Former Things That Imprison the Mind
We have limited time. We need to make room for what is essential. So it is best to learn the things you should forget to make room for the things you should remember.
The Skill Set of Proper Body Alignment Is Everything
Some people believe that timing is everything. Others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
The Ten Most Useful Kinds of Meditation
What are the most effective and useful kinds of meditation? Here’s our list of the top ten methods, come and find out why you need to add all ten methods to your spiritual tool box.
What Are Grounding Exercises — Do They Work?
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it? What are grounding exercises?
How to Engage Your Self-Observation Tools For Positive Change
We are changing all the time. But if we want to make positive changes, we need to direct it somehow. You change your life you need to observe the gap between where you are and where you want to be. Everyone can do this. All you need are the right tools. Come and learn … Continue reading How to Engage Your Self-Observation Tools For Positive Change