Learn to Be Both Soft and Strong

Learn to Be Both Soft and Strong

Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies.  It is the key to balancing these opposing elements.  See how this can benefit your life.

The Skill Set of Proper Body Alignment Is Everything

The Skill Set of Proper Body Alignment Is Everything

Some people believe that timing is everything.  Others say alignment is everything.  These principles are related, but which is superior?  Which comes first?  See why proper body alignment is the key to perfect timing.

useful kinds of meditation techniques

The Ten Most Useful Kinds of Meditation

What are the most effective and useful kinds of meditation?  Here’s our list of the top ten methods, come and find out why you need to add all ten methods to your spiritual tool box.