Learn to Be Both Soft and Strong

Learn to Be Both Soft and Strong

Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies.  It is the key to balancing these opposing elements.  See how this can benefit your life.

The Skill Set of Proper Body Alignment Is Everything

The Skill Set of Proper Body Alignment Is Everything

Some people believe that timing is everything.  Others say alignment is everything.  These principles are related, but which is superior?  Which comes first?  See why proper body alignment is the key to perfect timing.