The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
Continue reading “Dance of Silat — Martial Arts Hidden in Plain Sight”
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it?
Continue reading “What is Grounding And Why is it Important”
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
Continue reading “New to Moving Meditation? Start Here”
Combine the light and warmth of a fire with the rhythm, and the result is the perfect environment to develop social bonds, the first community building tools.
Continue reading “Fire and the Drum Circle Our First Community Building Tools”
“Self-observation brings man to the realization of the necessity of self-change.” ― George Ivanovich Gurdjieff
Continue reading “One of the Important Tools for Positive Change is Self-Observation”
“There is more to forget than there is to learn. Some things we should leave behind and some things we should keep fresh in our minds. Learn the difference.” ― Guru Tua
Continue reading “Learn The Things We Should Forget”
Learn why this is something worth mastering. It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
Continue reading “Learn to Be Both Soft and Strong”
Alignment and timing are fundamental principles. These elements influence your life in ways that may not be immediately apparent. So, learning how to improve them can be very helpful.
Continue reading “Do You Know Why Alignment is Everything?”