Grounding is a term we hear a lot around the topics of meditation, martial arts, and several other spiritual or esoteric topics. So, what does it mean? What is it?
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
Combine the light and warmth of a fire with the rhythm of the drum. The result is the perfect environment to develop social bonds. This is why fire and the drum are the first tools used to build communities.
Self-observation brings man to the realization of the necessity of self-change.
― George Ivanovich Gurdjieff
There is more to forget than there is to learn. ― Guru Tua
Learn why is this something worth mastering. It promotes the harmonization of external and internal energies. It is the key to balancing seemingly opposite elements. See how this can benefit your life.
Alignment and timing are powerful fundamental principles. These elements influence your life in ways that may not be immediately apparent. So, learning how to improve them can be very helpful. Read more to find out how.
Dance-like movements can conceal martial art applications. And, dance can become a mnemonic learning system. This is in the dance of Silat.