Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
How to Forget the Former Things That Imprison the Mind
We have limited time. We need to make room for what is essential. So it is best to learn the things you should forget to make room for the things you should remember.
The Skill Set of Proper Body Alignment Is Everything
Some people believe that timing is everything. Others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
The Ten Most Useful Kinds of Meditation
What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Dance of Silat — Martial Arts Hidden in Plain Sight
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
What Are Grounding Exercises — Do They Work?
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it? What are grounding exercises?
New to Moving Meditation? Start Here
What exactly does it mean to move while in mediation? Learn how to use this concept to turn everyday actions into a meditative process.
Campfire and Drum Circle — The Power of The Healing Drum Circle
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
Your Self-Observation Tools for Positive Change ―
The need for change comes when we observe the gap between what we want and what we are. Self-observation tools are also tools for positive change and transformation. Are you ready to unlock this tool?