What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
Learn to Be Both Soft and Strong
Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
Proper Alignment is Key to Perfect Timing
Some people believe that timing is everything. Others say alignment is everything. Both are powerful principles, but which is superior? Which comes first? We think proper alignment is the key to perfect timing. Come and see.
Dance of Silat — Martial Arts Hidden in Plain Sight
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
What Are Grounding Exercises — Do They Work?
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it?
New to Moving Meditation? Start Here
What exactly does it mean to move while in mediation? Learn how you can use this concept to turn everyday actions into a meditative process.
Fire and the Drum Circle Our First Community-Building Tools
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how you can use these community-building tools.
Your Self-Observation Tools for Positive Change ―
The need for change comes when we observe the gap between what we want and what we are. Self-observation is a tool of both realization and transformation. Are you ready to unlock this tool?
Learn The Things We Should Forget
We have limited time. We need to make room for what is essential. So it is best to learn the things we should forget to make room for the things we should remember.