Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.

Seeker Project 4 Spiritual Exploration (SP4SE)
Techniques for exploring consciousness
The topic of martial arts is an ancient form of moving meditation that links to some of the early research of the nervous system.
Learn to be both gentle and powerful because It promotes the harmonization of external and internal energies. It is the key to balancing these opposing elements. See how this can benefit your life.
We have limited time. We need to make room for what is essential. So it is best to learn the things you should forget to make room for the things you should remember.
Some people believe that timing is everything. Others say alignment is everything. These principles are related, but which is superior? Which comes first? See why proper body alignment is the key to perfect timing.
What are the most effective and useful kinds of meditation? Here’s our list of the “must-have” methods based on 30 years of research.
The music of the Indonesia Gamelan conceals powerful martial art applications. The dance of silat is a mnemonic learning system.
Grounding is a term we hear a lot around meditation, martial arts, and several other spiritual or esoteric topics. What is it? What are grounding exercises?
What exactly does it mean to move while in mediation? Learn how to use this concept to turn everyday actions into a meditative process.
When you gather people in a circle around a fire and add the rhythmic beat of the drum, the result is the perfect environment to develop social bonds. Learn how to use these community-building tools for the healing drum circle.
The need for change comes when we observe the gap between what we want and what we are. Self-observation tools are also tools for positive change and transformation. Are you ready to unlock this tool?